| July 2024 |
| Tue 9th: |
713 *
|
36%
|
fat: 21.47g |
| |
protein: 28.47g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 8th: |
613 *
|
31%
|
fat: 21.54g |
| |
protein: 22.98g |
| |
carbs: 81.90g |
|
-
|
-
|
| Mon 1st: |
663 *
|
33%
|
fat: 21.54g |
| |
protein: 22.98g |
| |
carbs: 92.90g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
617 *
|
31%
|
fat: 21.31g |
| |
protein: 22.05g |
| |
carbs: 81.42g |
|
-
|
-
|
| Thu 27th: |
1250 *
|
62%
|
fat: 66.59g |
| |
protein: 54.35g |
| |
carbs: 102.65g |
|
-
|
-
|
| Tue 25th: |
1271 *
|
64%
|
fat: 49.37g |
| |
protein: 39.06g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 24th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 11th: |
1397 *
|
70%
|
fat: 46.24g |
| |
protein: 48.54g |
| |
carbs: 194.62g |
|
-
|
-
|
| Mon 10th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sat 8th: |
1434 *
|
72%
|
fat: 57.55g |
| |
protein: 54.86g |
| |
carbs: 169.43g |
|
-
|
-
|
| Tue 4th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Mon 3rd: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Sun 2nd: |
702 *
|
35%
|
fat: 27.74g |
| |
protein: 29.54g |
| |
carbs: 83.62g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1397 *
|
70%
|
fat: 46.24g |
| |
protein: 48.54g |
| |
carbs: 194.62g |
|
-
|
-
|
| Wed 29th: |
1648 *
|
82%
|
fat: 45.26g |
| |
protein: 47.54g |
| |
carbs: 258.93g |
|
-
|
-
|
| Tue 28th: |
1489 *
|
74%
|
fat: 67.79g |
| |
protein: 55.38g |
| |
carbs: 160.91g |
|
-
|
-
|
| Mon 27th: |
717 *
|
36%
|
fat: 21.24g |
| |
protein: 27.54g |
| |
carbs: 101.62g |
|
-
|
-
|
| Thu 23rd: |
1688 *
|
84%
|
fat: 66.16g |
| |
protein: 70.49g |
| |
carbs: 198.46g |
|
-
|
-
|
| Wed 22nd: |
1898 *
|
95%
|
fat: 60.26g |
| |
protein: 57.54g |
| |
carbs: 272.93g |
|
-
|
-
|
| Tue 21st: |
1514 *
|
76%
|
fat: 65.55g |
| |
protein: 65.86g |
| |
carbs: 157.43g |
|
-
|
-
|
