| November 2018 |
| Sun 25th: |
776 *
|
43%
|
fat: 13.10g |
| |
protein: 57.93g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sat 24th: |
1131 *
|
63%
|
fat: 24.39g |
| |
protein: 74.40g |
| |
carbs: 155.05g |
|
-
|
-
|
| Fri 23rd: |
424 *
|
24%
|
fat: 4.11g |
| |
protein: 24.41g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 22nd: |
1233 *
|
68%
|
fat: 23.00g |
| |
protein: 60.99g |
| |
carbs: 193.10g |
|
1759*
|
 526
|
| Wed 21st: |
1214 *
|
123%
|
fat: 25.13g |
| |
protein: 79.11g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 20th: |
1151 *
|
64%
|
fat: 14.78g |
| |
protein: 64.64g |
| |
carbs: 191.74g |
|
-
|
-
|
| Mon 19th: |
832 *
|
46%
|
fat: 9.96g |
| |
protein: 63.80g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sun 18th: |
871 *
|
48%
|
fat: 9.09g |
| |
protein: 56.44g |
| |
carbs: 144.23g |
|
-
|
-
|
| Sat 17th: |
946 *
|
53%
|
fat: 23.14g |
| |
protein: 58.52g |
| |
carbs: 123.63g |
|
-
|
-
|
| Fri 16th: |
1065 *
|
59%
|
fat: 19.24g |
| |
protein: 66.07g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 15th: |
935 *
|
52%
|
fat: 19.29g |
| |
protein: 59.38g |
| |
carbs: 129.20g |
|
-
|
-
|
| Wed 14th: |
801 *
|
44%
|
fat: 12.15g |
| |
protein: 65.39g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 13th: |
1006 *
|
56%
|
fat: 15.25g |
| |
protein: 65.96g |
| |
carbs: 153.60g |
|
-
|
-
|
| Mon 12th: |
1015 *
|
56%
|
fat: 13.97g |
| |
protein: 63.99g |
| |
carbs: 157.92g |
|
-
|
-
|
| Sun 11th: |
1000 *
|
56%
|
fat: 16.07g |
| |
protein: 63.58g |
| |
carbs: 126.68g |
|
-
|
-
|
| Sat 10th: |
942 *
|
52%
|
fat: 9.56g |
| |
protein: 46.87g |
| |
carbs: 163.92g |
|
-
|
-
|
| Fri 9th: |
1225 *
|
68%
|
fat: 29.53g |
| |
protein: 78.96g |
| |
carbs: 140.80g |
|
-
|
-
|
| Thu 8th: |
1190 *
|
66%
|
fat: 27.48g |
| |
protein: 66.64g |
| |
carbs: 170.90g |
|
-
|
-
|
| Wed 7th: |
879 *
|
49%
|
fat: 20.26g |
| |
protein: 59.37g |
| |
carbs: 115.04g |
|
-
|
-
|
| Tue 6th: |
910 *
|
51%
|
fat: 25.19g |
| |
protein: 64.79g |
| |
carbs: 105.55g |
|
-
|
-
|
