| October 2020 |
| Tue 6th: |
812 *
|
125%
|
fat: 11.08g |
| |
protein: 102.25g |
| |
carbs: 77.31g |
|
-
|
-
|
| Mon 5th: |
439 *
|
68%
|
fat: 6.22g |
| |
protein: 48.06g |
| |
carbs: 49.13g |
|
-
|
-
|
| Sun 4th: |
503 *
|
77%
|
fat: 8.74g |
| |
protein: 72.29g |
| |
carbs: 36.37g |
|
-
|
-
|
| Sat 3rd: |
631 *
|
97%
|
fat: 8.02g |
| |
protein: 47.26g |
| |
carbs: 95.72g |
|
-
|
-
|
| Fri 2nd: |
555 *
|
85%
|
fat: 7.58g |
| |
protein: 37.21g |
| |
carbs: 90.54g |
|
-
|
-
|
| Thu 1st: |
565 *
|
87%
|
fat: 6.35g |
| |
protein: 67.41g |
| |
carbs: 63.89g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
495 *
|
76%
|
fat: 5.72g |
| |
protein: 48.50g |
| |
carbs: 65.70g |
|
-
|
-
|
| Tue 29th: |
625 *
|
96%
|
fat: 12.80g |
| |
protein: 57.86g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 28th: |
655 *
|
101%
|
fat: 12.28g |
| |
protein: 38.14g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sun 27th: |
656 *
|
101%
|
fat: 12.61g |
| |
protein: 60.36g |
| |
carbs: 79.36g |
|
-
|
-
|
| Sat 26th: |
400 *
|
62%
|
fat: 10.88g |
| |
protein: 34.55g |
| |
carbs: 43.20g |
|
-
|
-
|
| Fri 25th: |
484 *
|
74%
|
fat: 14.46g |
| |
protein: 24.11g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 24th: |
503 *
|
77%
|
fat: 14.83g |
| |
protein: 35.95g |
| |
carbs: 59.67g |
|
-
|
-
|
| Wed 23rd: |
693 *
|
107%
|
fat: 15.79g |
| |
protein: 35.85g |
| |
carbs: 105.06g |
|
-
|
-
|
| Tue 22nd: |
659 *
|
101%
|
fat: 20.41g |
| |
protein: 49.73g |
| |
carbs: 72.82g |
|
-
|
-
|
| Mon 21st: |
369 *
|
57%
|
fat: 5.64g |
| |
protein: 26.50g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sun 20th: |
724 *
|
111%
|
fat: 15.53g |
| |
protein: 79.54g |
| |
carbs: 70.58g |
|
-
|
-
|
| Sat 19th: |
385 *
|
59%
|
fat: 8.18g |
| |
protein: 36.86g |
| |
carbs: 44.72g |
|
-
|
-
|
| Fri 18th: |
734 *
|
113%
|
fat: 20.76g |
| |
protein: 41.01g |
| |
carbs: 100.84g |
|
-
|
-
|
| Thu 17th: |
425 *
|
42%
|
fat: 5.73g |
| |
protein: 29.80g |
| |
carbs: 65.44g |
|
-
|
-
|
