| November 2018 |
| Fri 30th: |
518 *
|
16%
|
fat: 10.64g |
| |
protein: 17.25g |
| |
carbs: 87.68g |
|
-
|
-
|
| Fri 23rd: |
1041 *
|
33%
|
fat: 18.26g |
| |
protein: 33.40g |
| |
carbs: 193.45g |
|
-
|
-
|
| Thu 22nd: |
723 *
|
23%
|
fat: 17.61g |
| |
protein: 33.45g |
| |
carbs: 112.62g |
|
-
|
-
|
| Wed 21st: |
1814 *
|
57%
|
fat: 82.02g |
| |
protein: 52.16g |
| |
carbs: 230.61g |
|
-
|
-
|
| Tue 20th: |
409 *
|
13%
|
fat: 11.93g |
| |
protein: 16.21g |
| |
carbs: 67.75g |
|
-
|
-
|
| Mon 19th: |
538 *
|
17%
|
fat: 9.53g |
| |
protein: 15.37g |
| |
carbs: 99.58g |
|
-
|
-
|
| Sun 18th: |
326 *
|
10%
|
fat: 4.43g |
| |
protein: 14.73g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sat 17th: |
1470 *
|
46%
|
fat: 46.55g |
| |
protein: 51.30g |
| |
carbs: 239.04g |
|
-
|
-
|
| Thu 15th: |
335 *
|
10%
|
fat: 3.03g |
| |
protein: 16.86g |
| |
carbs: 71.58g |
|
-
|
-
|
| Wed 14th: |
87 *
|
3%
|
fat: 1.11g |
| |
protein: 2.94g |
| |
carbs: 21.06g |
|
-
|
-
|
| Mon 12th: |
722 *
|
23%
|
fat: 31.23g |
| |
protein: 29.80g |
| |
carbs: 88.53g |
|
-
|
-
|
| Sun 11th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.26g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 10th: |
1021 *
|
32%
|
fat: 28.06g |
| |
protein: 38.00g |
| |
carbs: 175.19g |
|
-
|
-
|
| Thu 8th: |
563 *
|
18%
|
fat: 22.77g |
| |
protein: 16.24g |
| |
carbs: 76.93g |
|
-
|
-
|
| Wed 7th: |
399 *
|
12%
|
fat: 4.94g |
| |
protein: 11.46g |
| |
carbs: 75.92g |
|
-
|
-
|
| Tue 6th: |
531 *
|
17%
|
fat: 19.37g |
| |
protein: 14.38g |
| |
carbs: 80.42g |
|
3013*
|
 2482
|
| Mon 5th: |
518 *
|
16%
|
fat: 7.45g |
| |
protein: 12.20g |
| |
carbs: 102.99g |
|
-
|
-
|
| Sun 4th: |
627 *
|
20%
|
fat: 5.92g |
| |
protein: 16.01g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sat 3rd: |
715 *
|
22%
|
fat: 20.09g |
| |
protein: 21.12g |
| |
carbs: 124.43g |
|
-
|
-
|
| Thu 1st: |
768 *
|
24%
|
fat: 11.51g |
| |
protein: 22.14g |
| |
carbs: 146.88g |
|
3224*
|
2456
|
