| September 2023 |
| Tue 26th: |
1144 *
|
60%
|
fat: 28.57g |
| |
protein: 47.04g |
| |
carbs: 174.03g |
|
-
|
-
|
| Fri 22nd: |
418 *
|
22%
|
fat: 17.04g |
| |
protein: 20.88g |
| |
carbs: 47.17g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
282 *
|
15%
|
fat: 10.61g |
| |
protein: 15.86g |
| |
carbs: 31.52g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
329 *
|
17%
|
fat: 11.31g |
| |
protein: 20.06g |
| |
carbs: 36.07g |
|
-
|
-
|
| Wed 26th: |
447 *
|
24%
|
fat: 16.92g |
| |
protein: 28.70g |
| |
carbs: 43.96g |
|
-
|
-
|
| Tue 4th: |
666 *
|
35%
|
fat: 15.66g |
| |
protein: 53.02g |
| |
carbs: 75.53g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
323 *
|
17%
|
fat: 10.95g |
| |
protein: 15.22g |
| |
carbs: 43.14g |
|
-
|
-
|
| Thu 29th: |
302 *
|
16%
|
fat: 11.13g |
| |
protein: 15.30g |
| |
carbs: 34.96g |
|
-
|
-
|
| Wed 28th: |
915 *
|
48%
|
fat: 27.21g |
| |
protein: 36.50g |
| |
carbs: 137.71g |
|
-
|
-
|
| Tue 27th: |
711 *
|
37%
|
fat: 23.63g |
| |
protein: 44.09g |
| |
carbs: 79.68g |
|
-
|
-
|
| Mon 26th: |
1082 *
|
57%
|
fat: 33.86g |
| |
protein: 62.66g |
| |
carbs: 128.67g |
|
-
|
-
|
| Sat 24th: |
268 *
|
14%
|
fat: 11.50g |
| |
protein: 13.86g |
| |
carbs: 25.80g |
|
-
|
-
|
| Thu 22nd: |
958 *
|
50%
|
fat: 32.07g |
| |
protein: 53.89g |
| |
carbs: 110.18g |
|
-
|
-
|
| Wed 21st: |
1411 *
|
74%
|
fat: 46.97g |
| |
protein: 91.43g |
| |
carbs: 147.54g |
|
-
|
-
|
| Tue 20th: |
818 *
|
43%
|
fat: 24.10g |
| |
protein: 42.56g |
| |
carbs: 109.33g |
|
-
|
-
|
| Mon 19th: |
378 *
|
20%
|
fat: 9.99g |
| |
protein: 25.26g |
| |
carbs: 47.90g |
|
-
|
-
|
| Fri 16th: |
1024 *
|
54%
|
fat: 31.64g |
| |
protein: 26.12g |
| |
carbs: 161.47g |
|
-
|
-
|
| Wed 14th: |
1053 *
|
55%
|
fat: 31.17g |
| |
protein: 66.73g |
| |
carbs: 125.43g |
|
-
|
-
|
| Tue 6th: |
208 *
|
11%
|
fat: 6.87g |
| |
protein: 12.09g |
| |
carbs: 23.38g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1040 *
|
55%
|
fat: 41.06g |
| |
protein: 60.34g |
| |
carbs: 106.32g |
|
-
|
-
|
