| July 2024 |
| Wed 31st: |
387 *
|
24%
|
fat: 19.00g |
| |
protein: 18.68g |
| |
carbs: 37.77g |
|
-
|
-
|
| Tue 9th: |
402 *
|
29%
|
fat: 12.29g |
| |
protein: 9.31g |
| |
carbs: 65.78g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
403 *
|
29%
|
fat: 21.56g |
| |
protein: 26.63g |
| |
carbs: 24.36g |
|
-
|
-
|
| Sun 8th: |
1290 *
|
92%
|
fat: 81.76g |
| |
protein: 47.75g |
| |
carbs: 93.55g |
|
-
|
-
|
| Sat 7th: |
757 *
|
54%
|
fat: 25.54g |
| |
protein: 66.93g |
| |
carbs: 62.81g |
|
-
|
-
|
| Fri 6th: |
1409 *
|
101%
|
fat: 50.39g |
| |
protein: 56.63g |
| |
carbs: 171.70g |
|
-
|
-
|
| Thu 5th: |
1394 *
|
100%
|
fat: 37.18g |
| |
protein: 106.94g |
| |
carbs: 155.35g |
|
-
|
-
|
| Wed 4th: |
1332 *
|
95%
|
fat: 57.06g |
| |
protein: 51.21g |
| |
carbs: 161.04g |
|
-
|
-
|
| Tue 3rd: |
1120 *
|
80%
|
fat: 62.01g |
| |
protein: 51.97g |
| |
carbs: 97.24g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
97%
|
fat: 66.66g |
| |
protein: 112.94g |
| |
carbs: 77.01g |
|
-
|
-
|
| Sun 1st: |
1095 *
|
73%
|
fat: 48.65g |
| |
protein: 58.88g |
| |
carbs: 106.87g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
364 *
|
24%
|
fat: 12.37g |
| |
protein: 37.49g |
| |
carbs: 22.05g |
|
-
|
-
|
| Thu 28th: |
1460 *
|
97%
|
fat: 69.92g |
| |
protein: 61.42g |
| |
carbs: 147.19g |
|
-
|
-
|
| Wed 27th: |
1447 *
|
96%
|
fat: 65.81g |
| |
protein: 99.24g |
| |
carbs: 115.40g |
|
-
|
-
|
| Mon 25th: |
517 *
|
34%
|
fat: 27.87g |
| |
protein: 22.40g |
| |
carbs: 40.08g |
|
-
|
-
|
| Sun 24th: |
282 *
|
19%
|
fat: 12.77g |
| |
protein: 12.53g |
| |
carbs: 29.38g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1557 *
|
104%
|
fat: 82.58g |
| |
protein: 98.99g |
| |
carbs: 101.81g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1393 *
|
93%
|
fat: 74.93g |
| |
protein: 75.32g |
| |
carbs: 103.55g |
|
-
|
-
|
| Sat 29th: |
1424 *
|
95%
|
fat: 70.22g |
| |
protein: 96.46g |
| |
carbs: 100.52g |
|
-
|
-
|
| Fri 28th: |
899 *
|
60%
|
fat: 26.41g |
| |
protein: 71.32g |
| |
carbs: 96.09g |
|
-
|
-
|
