| October 2018 |
| Tue 16th: |
254 *
|
-
|
fat: 12.37g |
| |
protein: 22.43g |
| |
carbs: 14.23g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
1096 *
|
-
|
fat: 52.53g |
| |
protein: 69.96g |
| |
carbs: 84.32g |
|
1511*
|
 415
|
| Wed 12th: |
1127
|
-
|
fat: 50.62g |
| |
protein: 84.12g |
| |
carbs: 80.92g |
|
1491*
|
364
|
| Tue 11th: |
674
|
-
|
fat: 36.85g |
| |
protein: 27.72g |
| |
carbs: 58.18g |
|
1497*
|
823
|
| Mon 10th: |
676 *
|
-
|
fat: 36.45g |
| |
protein: 28.66g |
| |
carbs: 62.88g |
|
1504*
|
828
|
| Sun 9th: |
871 *
|
-
|
fat: 48.88g |
| |
protein: 61.95g |
| |
carbs: 15.43g |
|
-
|
-
|
| Sat 8th: |
696 *
|
-
|
fat: 32.60g |
| |
protein: 50.45g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 7th: |
953 *
|
-
|
fat: 46.18g |
| |
protein: 75.35g |
| |
carbs: 59.25g |
|
-
|
-
|
| Thu 6th: |
250 *
|
-
|
fat: 6.74g |
| |
protein: 18.43g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 5th: |
874 *
|
-
|
fat: 24.73g |
| |
protein: 49.44g |
| |
carbs: 117.84g |
|
-
|
-
|
| Tue 4th: |
714 *
|
-
|
fat: 34.72g |
| |
protein: 47.48g |
| |
carbs: 51.75g |
|
-
|
-
|
| Mon 3rd: |
678 *
|
-
|
fat: 38.84g |
| |
protein: 35.37g |
| |
carbs: 46.73g |
|
-
|
-
|
| Sun 2nd: |
710 *
|
-
|
fat: 30.24g |
| |
protein: 55.71g |
| |
carbs: 49.75g |
|
-
|
-
|
| Sat 1st: |
506 *
|
-
|
fat: 30.25g |
| |
protein: 23.78g |
| |
carbs: 2.70g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
248 *
|
-
|
fat: 8.75g |
| |
protein: 16.66g |
| |
carbs: 28.99g |
|
-
|
-
|
| Thu 30th: |
465 *
|
-
|
fat: 13.72g |
| |
protein: 44.94g |
| |
carbs: 42.86g |
|
-
|
-
|
| Wed 29th: |
558 *
|
-
|
fat: 14.41g |
| |
protein: 50.01g |
| |
carbs: 64.33g |
|
1625*
|
1067
|
| Tue 28th: |
235 *
|
-
|
fat: 10.95g |
| |
protein: 17.43g |
| |
carbs: 16.20g |
|
-
|
-
|
| Sat 25th: |
267 *
|
-
|
fat: 15.30g |
| |
protein: 27.20g |
| |
carbs: 5.10g |
|
-
|
-
|
| Fri 24th: |
631 *
|
-
|
fat: 27.09g |
| |
protein: 47.23g |
| |
carbs: 56.00g |
|
-
|
-
|
