| February 2019 |
| Tue 19th: |
600 *
|
30%
|
fat: 21.00g |
| |
protein: 24.20g |
| |
carbs: 78.84g |
|
-
|
-
|
| Mon 18th: |
850 *
|
42%
|
fat: 22.57g |
| |
protein: 29.96g |
| |
carbs: 139.52g |
|
-
|
-
|
| Sat 16th: |
230 *
|
12%
|
fat: 7.28g |
| |
protein: 8.15g |
| |
carbs: 32.59g |
|
-
|
-
|
| Sat 9th: |
200 *
|
10%
|
fat: 8.43g |
| |
protein: 12.45g |
| |
carbs: 18.34g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1200 *
|
60%
|
fat: 36.59g |
| |
protein: 47.30g |
| |
carbs: 169.88g |
|
-
|
-
|
| Tue 29th: |
1200 *
|
60%
|
fat: 35.90g |
| |
protein: 42.24g |
| |
carbs: 180.47g |
|
-
|
-
|
| Mon 28th: |
1000 *
|
50%
|
fat: 13.51g |
| |
protein: 21.25g |
| |
carbs: 205.00g |
|
-
|
-
|
| Sun 27th: |
560 *
|
28%
|
fat: 9.24g |
| |
protein: 10.82g |
| |
carbs: 109.56g |
|
-
|
-
|
| Fri 11th: |
600 *
|
30%
|
fat: 19.59g |
| |
protein: 22.70g |
| |
carbs: 88.33g |
|
-
|
-
|
| Thu 10th: |
600 *
|
30%
|
fat: 24.91g |
| |
protein: 23.41g |
| |
carbs: 66.86g |
|
-
|
-
|
| Wed 9th: |
775 *
|
43%
|
fat: 24.32g |
| |
protein: 29.70g |
| |
carbs: 113.71g |
|
-
|
-
|
| Tue 8th: |
700 *
|
39%
|
fat: 17.00g |
| |
protein: 18.64g |
| |
carbs: 118.43g |
|
-
|
-
|
| Sat 5th: |
391 *
|
22%
|
fat: 12.25g |
| |
protein: 12.00g |
| |
carbs: 60.11g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
505 *
|
28%
|
fat: 19.81g |
| |
protein: 37.88g |
| |
carbs: 44.45g |
|
-
|
-
|
| Thu 6th: |
933 *
|
52%
|
fat: 32.83g |
| |
protein: 48.80g |
| |
carbs: 107.07g |
|
-
|
-
|
| Wed 5th: |
1000 *
|
56%
|
fat: 27.73g |
| |
protein: 44.65g |
| |
carbs: 141.73g |
|
-
|
-
|
| Tue 4th: |
999 *
|
56%
|
fat: 26.42g |
| |
protein: 51.29g |
| |
carbs: 136.53g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
700 *
|
39%
|
fat: 13.96g |
| |
protein: 25.16g |
| |
carbs: 124.81g |
|
-
|
-
|
| Fri 23rd: |
240 *
|
13%
|
fat: 6.33g |
| |
protein: 5.81g |
| |
carbs: 44.10g |
|
-
|
-
|
| Mon 19th: |
382 *
|
21%
|
fat: 0.87g |
| |
protein: 6.96g |
| |
carbs: 86.91g |
|
-
|
-
|
