| July 2024 |
| Tue 9th: |
486 *
|
22%
|
fat: 16.29g |
| |
protein: 28.77g |
| |
carbs: 55.66g |
|
-
|
-
|
| Fri 5th: |
1149 *
|
52%
|
fat: 36.27g |
| |
protein: 103.84g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 4th: |
681 *
|
31%
|
fat: 29.91g |
| |
protein: 39.73g |
| |
carbs: 59.27g |
|
-
|
-
|
| Tue 2nd: |
562 *
|
26%
|
fat: 21.03g |
| |
protein: 33.95g |
| |
carbs: 57.30g |
|
-
|
-
|
| Mon 1st: |
294 *
|
13%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
445 *
|
20%
|
fat: 21.58g |
| |
protein: 35.23g |
| |
carbs: 28.76g |
|
-
|
-
|
| Sat 29th: |
1055 *
|
48%
|
fat: 38.14g |
| |
protein: 94.91g |
| |
carbs: 81.88g |
|
-
|
-
|
| Fri 28th: |
2296 *
|
104%
|
fat: 81.88g |
| |
protein: 170.41g |
| |
carbs: 211.88g |
|
-
|
-
|
| Thu 27th: |
2436 *
|
111%
|
fat: 116.71g |
| |
protein: 200.22g |
| |
carbs: 140.77g |
|
-
|
-
|
| Wed 26th: |
2029 *
|
92%
|
fat: 95.49g |
| |
protein: 166.24g |
| |
carbs: 118.59g |
|
-
|
-
|
| Tue 25th: |
640 *
|
29%
|
fat: 36.24g |
| |
protein: 46.15g |
| |
carbs: 30.41g |
|
-
|
-
|
| Mon 24th: |
958 *
|
44%
|
fat: 48.90g |
| |
protein: 64.81g |
| |
carbs: 59.30g |
|
-
|
-
|
| Fri 21st: |
1199 *
|
54%
|
fat: 50.83g |
| |
protein: 89.63g |
| |
carbs: 95.49g |
|
-
|
-
|
| Thu 20th: |
1725 *
|
78%
|
fat: 62.30g |
| |
protein: 114.20g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 19th: |
1044 *
|
47%
|
fat: 46.00g |
| |
protein: 69.34g |
| |
carbs: 82.15g |
|
-
|
-
|
| Tue 18th: |
1183 *
|
54%
|
fat: 41.28g |
| |
protein: 77.57g |
| |
carbs: 123.97g |
|
-
|
-
|
| Mon 17th: |
2127 *
|
97%
|
fat: 83.47g |
| |
protein: 151.44g |
| |
carbs: 189.90g |
|
-
|
-
|
| Sun 16th: |
532 *
|
24%
|
fat: 20.09g |
| |
protein: 37.01g |
| |
carbs: 50.90g |
|
-
|
-
|
| Sat 15th: |
1726 *
|
78%
|
fat: 62.10g |
| |
protein: 112.04g |
| |
carbs: 175.71g |
|
-
|
-
|
| Fri 14th: |
2200 *
|
100%
|
fat: 85.17g |
| |
protein: 137.54g |
| |
carbs: 221.56g |
|
-
|
-
|
