| October 2022 |
| Sat 15th: |
1324 *
|
78%
|
fat: 30.10g |
| |
protein: 116.35g |
| |
carbs: 142.78g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
1109 *
|
65%
|
fat: 26.27g |
| |
protein: 92.24g |
| |
carbs: 124.76g |
|
2384*
|
 1275
|
| April 2022 |
| Mon 18th: |
277 *
|
16%
|
fat: 7.93g |
| |
protein: 12.69g |
| |
carbs: 38.07g |
|
2679*
|
2402
|
| Fri 8th: |
222 *
|
13%
|
fat: 4.19g |
| |
protein: 6.66g |
| |
carbs: 38.18g |
|
-
|
-
|
| Thu 7th: |
1232 *
|
72%
|
fat: 32.65g |
| |
protein: 51.56g |
| |
carbs: 190.14g |
|
3268*
|
2036
|
| Wed 6th: |
1809 *
|
106%
|
fat: 46.96g |
| |
protein: 106.26g |
| |
carbs: 246.72g |
|
2551*
|
742
|
| Tue 5th: |
1702 *
|
100%
|
fat: 48.33g |
| |
protein: 75.31g |
| |
carbs: 245.91g |
|
2609*
|
907
|
| Mon 4th: |
921 *
|
54%
|
fat: 32.09g |
| |
protein: 42.72g |
| |
carbs: 116.44g |
|
2347*
|
1426
|
| February 2022 |
| Thu 17th: |
249 *
|
15%
|
fat: 11.73g |
| |
protein: 11.66g |
| |
carbs: 24.48g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
1134 *
|
67%
|
fat: 47.50g |
| |
protein: 57.04g |
| |
carbs: 119.34g |
|
2155*
|
1021
|
| November 2021 |
| Tue 9th: |
1628 *
|
96%
|
fat: 50.65g |
| |
protein: 66.52g |
| |
carbs: 235.58g |
|
2539*
|
911
|
| Mon 8th: |
645 *
|
38%
|
fat: 24.60g |
| |
protein: 18.37g |
| |
carbs: 88.87g |
|
2478*
|
1833
|
| Sat 6th: |
1583 *
|
93%
|
fat: 36.50g |
| |
protein: 66.07g |
| |
carbs: 247.22g |
|
2403*
|
820
|
| October 2021 |
| Fri 29th: |
685 *
|
40%
|
fat: 22.21g |
| |
protein: 27.71g |
| |
carbs: 94.06g |
|
2521*
|
1836
|
| Thu 28th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 27th: |
504 *
|
30%
|
fat: 13.23g |
| |
protein: 22.10g |
| |
carbs: 70.18g |
|
-
|
-
|
| Tue 26th: |
939 *
|
55%
|
fat: 36.04g |
| |
protein: 52.23g |
| |
carbs: 97.98g |
|
2551*
|
1612
|
| Fri 22nd: |
367 *
|
22%
|
fat: 20.59g |
| |
protein: 18.10g |
| |
carbs: 27.63g |
|
2505*
|
2138
|
| Thu 21st: |
421 *
|
25%
|
fat: 20.75g |
| |
protein: 19.28g |
| |
carbs: 39.64g |
|
2384*
|
1963
|
| Wed 20th: |
-
|
-
|
|
2769*
|
-
|
| Mon 18th: |
1700 *
|
100%
|
fat: 64.21g |
| |
protein: 88.88g |
| |
carbs: 192.22g |
|
2478*
|
778
|
