| July 2019 |
| Wed 31st: |
295 *
|
21%
|
fat: 4.60g |
| |
protein: 9.10g |
| |
carbs: 51.30g |
|
-
|
-
|
| Thu 18th: |
2060 *
|
147%
|
fat: 101.31g |
| |
protein: 71.70g |
| |
carbs: 194.71g |
|
-
|
-
|
| Wed 17th: |
1764 *
|
126%
|
fat: 43.30g |
| |
protein: 58.12g |
| |
carbs: 254.34g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
85%
|
fat: 24.76g |
| |
protein: 32.88g |
| |
carbs: 185.03g |
|
-
|
-
|
| Mon 15th: |
1180 *
|
84%
|
fat: 45.64g |
| |
protein: 45.62g |
| |
carbs: 131.46g |
|
-
|
-
|
| Sun 14th: |
1369 *
|
98%
|
fat: 44.78g |
| |
protein: 42.78g |
| |
carbs: 182.97g |
|
-
|
-
|
| Sat 13th: |
904 *
|
65%
|
fat: 25.15g |
| |
protein: 32.57g |
| |
carbs: 114.54g |
|
-
|
-
|
| Fri 12th: |
764 *
|
55%
|
fat: 20.89g |
| |
protein: 21.59g |
| |
carbs: 103.21g |
|
-
|
-
|
| Thu 11th: |
1080 *
|
77%
|
fat: 40.47g |
| |
protein: 39.21g |
| |
carbs: 134.12g |
|
-
|
-
|
| Wed 10th: |
1489 *
|
106%
|
fat: 40.19g |
| |
protein: 47.27g |
| |
carbs: 215.47g |
|
-
|
-
|
| Tue 9th: |
726 *
|
52%
|
fat: 37.73g |
| |
protein: 26.58g |
| |
carbs: 64.41g |
|
-
|
-
|
| Mon 8th: |
330 *
|
24%
|
fat: 13.03g |
| |
protein: 4.66g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sun 7th: |
1107 *
|
79%
|
fat: 62.48g |
| |
protein: 56.25g |
| |
carbs: 72.86g |
|
-
|
-
|
| Sat 6th: |
902 *
|
64%
|
fat: 25.93g |
| |
protein: 43.39g |
| |
carbs: 104.80g |
|
-
|
-
|
| Fri 5th: |
1509 *
|
108%
|
fat: 49.49g |
| |
protein: 59.29g |
| |
carbs: 169.21g |
|
-
|
-
|
| Thu 4th: |
2995 *
|
214%
|
fat: 160.80g |
| |
protein: 100.16g |
| |
carbs: 267.51g |
|
-
|
-
|
| Wed 3rd: |
1221 *
|
87%
|
fat: 39.97g |
| |
protein: 58.10g |
| |
carbs: 150.22g |
|
-
|
-
|
| Tue 2nd: |
1318 *
|
94%
|
fat: 48.06g |
| |
protein: 51.08g |
| |
carbs: 162.04g |
|
-
|
-
|
| Mon 1st: |
1538 *
|
110%
|
fat: 37.73g |
| |
protein: 65.51g |
| |
carbs: 213.88g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1347 *
|
96%
|
fat: 16.47g |
| |
protein: 49.43g |
| |
carbs: 222.18g |
|
-
|
-
|
