| December 2022 |
| Wed 28th: |
459 *
|
35%
|
fat: 20.77g |
| |
protein: 23.07g |
| |
carbs: 44.67g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
531 *
|
41%
|
fat: 6.60g |
| |
protein: 48.02g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 21st: |
311 *
|
24%
|
fat: 9.73g |
| |
protein: 11.46g |
| |
carbs: 44.03g |
|
-
|
-
|
| Thu 10th: |
1223 *
|
94%
|
fat: 57.28g |
| |
protein: 66.76g |
| |
carbs: 107.12g |
|
-
|
-
|
| Thu 3rd: |
838 *
|
64%
|
fat: 25.78g |
| |
protein: 51.72g |
| |
carbs: 92.88g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
155 *
|
12%
|
fat: 7.35g |
| |
protein: 4.83g |
| |
carbs: 11.84g |
|
-
|
-
|
| Mon 3rd: |
586 *
|
45%
|
fat: 20.25g |
| |
protein: 25.36g |
| |
carbs: 70.61g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1177 *
|
91%
|
fat: 46.70g |
| |
protein: 69.94g |
| |
carbs: 112.94g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
1083 *
|
90%
|
fat: 50.28g |
| |
protein: 43.90g |
| |
carbs: 116.37g |
|
-
|
-
|
| Thu 12th: |
929 *
|
77%
|
fat: 38.03g |
| |
protein: 42.94g |
| |
carbs: 105.73g |
|
-
|
-
|
| Wed 11th: |
873 *
|
73%
|
fat: 26.95g |
| |
protein: 63.26g |
| |
carbs: 87.96g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
833 *
|
69%
|
fat: 56.86g |
| |
protein: 40.47g |
| |
carbs: 37.45g |
|
-
|
-
|
| Mon 14th: |
928 *
|
77%
|
fat: 50.53g |
| |
protein: 55.78g |
| |
carbs: 58.48g |
|
-
|
-
|
| Thu 10th: |
752 *
|
63%
|
fat: 42.10g |
| |
protein: 33.96g |
| |
carbs: 59.91g |
|
-
|
-
|
| Mon 7th: |
901 *
|
75%
|
fat: 32.10g |
| |
protein: 37.21g |
| |
carbs: 115.34g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1329 *
|
111%
|
fat: 25.88g |
| |
protein: 89.27g |
| |
carbs: 201.28g |
|
-
|
-
|
| Wed 26th: |
1292 *
|
108%
|
fat: 25.44g |
| |
protein: 72.41g |
| |
carbs: 200.18g |
|
-
|
-
|
| Tue 25th: |
1330 *
|
111%
|
fat: 26.52g |
| |
protein: 62.11g |
| |
carbs: 215.64g |
|
-
|
-
|
| Thu 20th: |
955 *
|
80%
|
fat: 30.60g |
| |
protein: 48.20g |
| |
carbs: 121.33g |
|
-
|
-
|
| Wed 19th: |
785 *
|
65%
|
fat: 27.77g |
| |
protein: 29.66g |
| |
carbs: 98.12g |
|
-
|
-
|
