| November 2020 |
| Mon 2nd: |
891 *
|
69%
|
fat: 32.40g |
| |
protein: 20.28g |
| |
carbs: 134.11g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
465 *
|
36%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 23rd: |
160 *
|
12%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 22nd: |
646 *
|
50%
|
fat: 25.72g |
| |
protein: 10.29g |
| |
carbs: 93.09g |
|
-
|
-
|
| Mon 21st: |
769 *
|
59%
|
fat: 27.99g |
| |
protein: 52.45g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sun 20th: |
645 *
|
50%
|
fat: 17.05g |
| |
protein: 12.77g |
| |
carbs: 108.12g |
|
-
|
-
|
| Thu 17th: |
1103 *
|
85%
|
fat: 21.52g |
| |
protein: 47.59g |
| |
carbs: 147.87g |
|
-
|
-
|
| Wed 16th: |
1537 *
|
118%
|
fat: 78.79g |
| |
protein: 48.21g |
| |
carbs: 160.08g |
|
-
|
-
|
| Tue 15th: |
733 *
|
56%
|
fat: 18.53g |
| |
protein: 46.55g |
| |
carbs: 95.70g |
|
-
|
-
|
| Mon 14th: |
1479 *
|
114%
|
fat: 47.00g |
| |
protein: 37.50g |
| |
carbs: 220.81g |
|
-
|
-
|
| Sun 13th: |
869 *
|
67%
|
fat: 43.55g |
| |
protein: 8.64g |
| |
carbs: 114.82g |
|
-
|
-
|
| Sat 12th: |
1347 *
|
104%
|
fat: 44.66g |
| |
protein: 51.53g |
| |
carbs: 187.80g |
|
-
|
-
|
| Thu 10th: |
917 *
|
71%
|
fat: 38.58g |
| |
protein: 31.82g |
| |
carbs: 109.68g |
|
-
|
-
|
| Wed 9th: |
1584 *
|
122%
|
fat: 72.77g |
| |
protein: 54.95g |
| |
carbs: 178.13g |
|
-
|
-
|
| Tue 8th: |
1257 *
|
97%
|
fat: 144.22g |
| |
protein: 33.59g |
| |
carbs: 167.14g |
|
-
|
-
|
| Mon 7th: |
1606 *
|
124%
|
fat: 77.33g |
| |
protein: 72.85g |
| |
carbs: 152.06g |
|
-
|
-
|
| Sun 6th: |
1324 *
|
102%
|
fat: 42.04g |
| |
protein: 89.92g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sat 5th: |
1407 *
|
108%
|
fat: 56.30g |
| |
protein: 57.33g |
| |
carbs: 167.17g |
|
-
|
-
|
| Fri 4th: |
1089 *
|
84%
|
fat: 24.34g |
| |
protein: 26.10g |
| |
carbs: 188.44g |
|
-
|
-
|
