| October 2018 |
| Mon 15th: |
545 *
|
68%
|
fat: 24.07g |
| |
protein: 49.62g |
| |
carbs: 30.18g |
|
-
|
-
|
| Fri 12th: |
583 *
|
73%
|
fat: 16.12g |
| |
protein: 53.44g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 11th: |
698 *
|
87%
|
fat: 18.64g |
| |
protein: 66.52g |
| |
carbs: 64.23g |
|
-
|
-
|
| Wed 10th: |
724 *
|
90%
|
fat: 17.97g |
| |
protein: 49.36g |
| |
carbs: 85.44g |
|
-
|
-
|
| Tue 9th: |
281 *
|
35%
|
fat: 15.56g |
| |
protein: 23.66g |
| |
carbs: 10.76g |
|
-
|
-
|
| Mon 8th: |
781 *
|
97%
|
fat: 45.41g |
| |
protein: 43.84g |
| |
carbs: 48.85g |
|
-
|
-
|
| Sun 7th: |
718 *
|
89%
|
fat: 31.32g |
| |
protein: 33.83g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sat 6th: |
319 *
|
40%
|
fat: 7.70g |
| |
protein: 33.80g |
| |
carbs: 27.80g |
|
-
|
-
|
| Fri 5th: |
625 *
|
78%
|
fat: 27.29g |
| |
protein: 43.41g |
| |
carbs: 50.84g |
|
-
|
-
|
| Thu 4th: |
428 *
|
53%
|
fat: 25.73g |
| |
protein: 35.90g |
| |
carbs: 14.13g |
|
-
|
-
|
| Wed 3rd: |
411 *
|
51%
|
fat: 22.47g |
| |
protein: 30.66g |
| |
carbs: 20.70g |
|
-
|
-
|
| Tue 2nd: |
107 *
|
13%
|
fat: 5.05g |
| |
protein: 2.64g |
| |
carbs: 14.19g |
|
-
|
-
|
| Mon 1st: |
72 *
|
9%
|
fat: 0.10g |
| |
protein: 0.90g |
| |
carbs: 17.22g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
337 *
|
42%
|
fat: 13.51g |
| |
protein: 21.05g |
| |
carbs: 33.42g |
|
-
|
-
|
| Sat 29th: |
758 *
|
94%
|
fat: 35.57g |
| |
protein: 45.03g |
| |
carbs: 62.02g |
|
-
|
-
|
| Fri 28th: |
445 *
|
55%
|
fat: 14.73g |
| |
protein: 43.46g |
| |
carbs: 35.31g |
|
-
|
-
|
| Thu 27th: |
324 *
|
40%
|
fat: 20.14g |
| |
protein: 26.67g |
| |
carbs: 8.61g |
|
-
|
-
|
| Wed 26th: |
303 *
|
38%
|
fat: 8.08g |
| |
protein: 31.91g |
| |
carbs: 27.61g |
|
-
|
-
|
| Tue 25th: |
378 *
|
47%
|
fat: 7.46g |
| |
protein: 11.15g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 24th: |
488 *
|
61%
|
fat: 10.32g |
| |
protein: 34.87g |
| |
carbs: 63.01g |
|
-
|
-
|
