| March 2013 |
| Tue 12th: |
640 *
|
25%
|
fat: 12.00g |
| |
protein: 120.00g |
| |
carbs: 20.00g |
|
3560*
|
 2920
|
| December 2012 |
| Mon 17th: |
277 *
|
11%
|
fat: 3.37g |
| |
protein: 14.53g |
| |
carbs: 46.32g |
|
2238*
|
1961
|
| August 2010 |
| Wed 11th: |
1544 *
|
59%
|
fat: 51.01g |
| |
protein: 61.89g |
| |
carbs: 236.54g |
|
-
|
-
|
| Tue 10th: |
2712 *
|
104%
|
fat: 84.32g |
| |
protein: 130.79g |
| |
carbs: 366.19g |
|
2425*
|
 287
|
| Mon 9th: |
2464 *
|
95%
|
fat: 57.46g |
| |
protein: 128.40g |
| |
carbs: 381.00g |
|
2305*
|
159
|
| Sat 7th: |
582 *
|
22%
|
fat: 16.73g |
| |
protein: 39.00g |
| |
carbs: 68.59g |
|
1685*
|
1103
|
| Fri 6th: |
1600 *
|
62%
|
fat: 65.30g |
| |
protein: 169.78g |
| |
carbs: 86.31g |
|
2275*
|
675
|
| Thu 5th: |
1538 *
|
59%
|
fat: 49.53g |
| |
protein: 152.32g |
| |
carbs: 127.60g |
|
1950*
|
412
|
| Wed 4th: |
1890 *
|
73%
|
fat: 72.75g |
| |
protein: 164.90g |
| |
carbs: 157.62g |
|
1947*
|
57
|
| July 2010 |
| Fri 30th: |
441 *
|
17%
|
fat: 14.13g |
| |
protein: 27.58g |
| |
carbs: 50.50g |
|
-
|
-
|
| Thu 29th: |
1268 *
|
49%
|
fat: 50.38g |
| |
protein: 96.34g |
| |
carbs: 104.32g |
|
-
|
-
|
| Wed 28th: |
1698 *
|
65%
|
fat: 47.13g |
| |
protein: 172.31g |
| |
carbs: 153.87g |
|
2055*
|
357
|
| Tue 27th: |
1114 *
|
43%
|
fat: 27.05g |
| |
protein: 130.12g |
| |
carbs: 83.76g |
|
1864*
|
750
|
| Mon 26th: |
1230 *
|
47%
|
fat: 34.15g |
| |
protein: 122.42g |
| |
carbs: 109.24g |
|
2020*
|
790
|
| Sun 25th: |
1321 *
|
51%
|
fat: 34.95g |
| |
protein: 93.41g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sat 24th: |
1035 *
|
40%
|
fat: 44.91g |
| |
protein: 63.00g |
| |
carbs: 105.68g |
|
-
|
-
|
