| August 2024 |
| Wed 7th: |
745 *
|
47%
|
fat: 37.51g |
| |
protein: 47.98g |
| |
carbs: 53.67g |
|
-
|
-
|
| Tue 6th: |
1037 *
|
65%
|
fat: 48.71g |
| |
protein: 64.83g |
| |
carbs: 86.47g |
|
-
|
-
|
| Mon 5th: |
1078 *
|
67%
|
fat: 55.62g |
| |
protein: 54.12g |
| |
carbs: 90.07g |
|
-
|
-
|
| Sun 4th: |
1430 *
|
89%
|
fat: 77.64g |
| |
protein: 77.80g |
| |
carbs: 102.82g |
|
-
|
-
|
| Sat 3rd: |
1291 *
|
81%
|
fat: 62.73g |
| |
protein: 64.24g |
| |
carbs: 126.81g |
|
-
|
-
|
| Fri 2nd: |
939 *
|
59%
|
fat: 47.05g |
| |
protein: 54.92g |
| |
carbs: 76.90g |
|
-
|
-
|
| Thu 1st: |
1094 *
|
68%
|
fat: 49.37g |
| |
protein: 73.97g |
| |
carbs: 90.90g |
|
1853*
|
 759
|
| July 2024 |
| Wed 31st: |
1604 *
|
100%
|
fat: 83.19g |
| |
protein: 84.36g |
| |
carbs: 133.50g |
|
-
|
-
|
| Tue 30th: |
1417 *
|
89%
|
fat: 65.33g |
| |
protein: 71.50g |
| |
carbs: 138.80g |
|
1852*
|
435
|
| Mon 29th: |
1153 *
|
72%
|
fat: 47.31g |
| |
protein: 76.20g |
| |
carbs: 96.37g |
|
-
|
-
|
| Sun 28th: |
1423 *
|
89%
|
fat: 46.38g |
| |
protein: 113.39g |
| |
carbs: 127.85g |
|
-
|
-
|
| Sat 27th: |
1143 *
|
71%
|
fat: 39.73g |
| |
protein: 85.05g |
| |
carbs: 109.80g |
|
1678*
|
535
|
| Fri 26th: |
1600 *
|
100%
|
fat: 62.90g |
| |
protein: 105.56g |
| |
carbs: 151.86g |
|
-
|
-
|
| Thu 25th: |
1302 *
|
81%
|
fat: 41.08g |
| |
protein: 104.47g |
| |
carbs: 129.91g |
|
1886*
|
584
|
| Wed 24th: |
1469 *
|
92%
|
fat: 55.69g |
| |
protein: 85.26g |
| |
carbs: 152.83g |
|
-
|
-
|
| Tue 23rd: |
1333 *
|
83%
|
fat: 54.17g |
| |
protein: 73.97g |
| |
carbs: 138.04g |
|
1802*
|
469
|
| Mon 22nd: |
1425 *
|
89%
|
fat: 54.97g |
| |
protein: 103.49g |
| |
carbs: 129.47g |
|
-
|
-
|
| Sun 21st: |
1254 *
|
78%
|
fat: 51.85g |
| |
protein: 82.79g |
| |
carbs: 113.94g |
|
-
|
-
|
| Sat 20th: |
721 *
|
45%
|
fat: 26.18g |
| |
protein: 65.85g |
| |
carbs: 54.54g |
|
-
|
-
|
| Fri 19th: |
1342 *
|
84%
|
fat: 47.76g |
| |
protein: 70.54g |
| |
carbs: 151.28g |
|
-
|
-
|
