| March 2021 |
| Tue 2nd: |
1190 *
|
70%
|
fat: 86.30g |
| |
protein: 78.24g |
| |
carbs: 26.42g |
|
-
|
-
|
| Mon 1st: |
341 *
|
20%
|
fat: 18.70g |
| |
protein: 13.02g |
| |
carbs: 37.00g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
458 *
|
27%
|
fat: 24.26g |
| |
protein: 25.82g |
| |
carbs: 33.64g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
49 *
|
3%
|
fat: 0.00g |
| |
protein: 6.50g |
| |
carbs: 5.80g |
|
-
|
-
|
| Sun 25th: |
343 *
|
20%
|
fat: 12.32g |
| |
protein: 33.72g |
| |
carbs: 22.58g |
|
-
|
-
|
| Sat 24th: |
389 *
|
23%
|
fat: 22.34g |
| |
protein: 32.25g |
| |
carbs: 14.02g |
|
-
|
-
|
| Fri 23rd: |
151 *
|
9%
|
fat: 2.60g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 22nd: |
259 *
|
15%
|
fat: 9.99g |
| |
protein: 40.91g |
| |
carbs: 0.41g |
|
-
|
-
|
| Wed 21st: |
551 *
|
32%
|
fat: 36.06g |
| |
protein: 45.48g |
| |
carbs: 8.66g |
|
-
|
-
|
| Tue 20th: |
207 *
|
12%
|
fat: 8.41g |
| |
protein: 30.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 19th: |
621 *
|
37%
|
fat: 25.22g |
| |
protein: 91.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Tue 18th: |
270 *
|
15%
|
fat: 20.35g |
| |
protein: 13.70g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 17th: |
577 *
|
32%
|
fat: 40.28g |
| |
protein: 38.90g |
| |
carbs: 15.68g |
|
-
|
-
|
| Fri 14th: |
101 *
|
6%
|
fat: 8.70g |
| |
protein: 1.56g |
| |
carbs: 2.92g |
|
-
|
-
|
| Thu 13th: |
339 *
|
19%
|
fat: 17.90g |
| |
protein: 13.92g |
| |
carbs: 31.07g |
|
-
|
-
|
| Wed 12th: |
475 *
|
26%
|
fat: 30.20g |
| |
protein: 49.21g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 11th: |
479 *
|
27%
|
fat: 30.52g |
| |
protein: 49.47g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 10th: |
557 *
|
31%
|
fat: 31.18g |
| |
protein: 56.28g |
| |
carbs: 9.41g |
|
-
|
-
|
| Thu 6th: |
324 *
|
18%
|
fat: 16.62g |
| |
protein: 35.96g |
| |
carbs: 8.20g |
|
590*
|
 266
|
| Wed 5th: |
569 *
|
32%
|
fat: 25.04g |
| |
protein: 48.40g |
| |
carbs: 37.27g |
|
673*
|
104
|
