| January 2024 |
| Mon 29th: |
140 *
|
10%
|
fat: 3.00g |
| |
protein: 16.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
370 *
|
27%
|
fat: 12.52g |
| |
protein: 29.51g |
| |
carbs: 33.13g |
|
-
|
-
|
| Fri 29th: |
2104 *
|
154%
|
fat: 74.82g |
| |
protein: 122.49g |
| |
carbs: 238.81g |
|
-
|
-
|
| Thu 28th: |
1650 *
|
121%
|
fat: 65.40g |
| |
protein: 96.24g |
| |
carbs: 171.55g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
716 *
|
54%
|
fat: 30.90g |
| |
protein: 38.32g |
| |
carbs: 72.92g |
|
-
|
-
|
| Thu 16th: |
915 *
|
69%
|
fat: 34.87g |
| |
protein: 86.66g |
| |
carbs: 63.14g |
|
-
|
-
|
| Wed 15th: |
719 *
|
54%
|
fat: 27.80g |
| |
protein: 74.97g |
| |
carbs: 42.84g |
|
-
|
-
|
| Tue 14th: |
1175 *
|
88%
|
fat: 35.52g |
| |
protein: 93.03g |
| |
carbs: 124.46g |
|
-
|
-
|
| Mon 13th: |
969 *
|
73%
|
fat: 34.29g |
| |
protein: 59.20g |
| |
carbs: 107.56g |
|
-
|
-
|
| Sun 12th: |
1306 *
|
98%
|
fat: 31.66g |
| |
protein: 109.74g |
| |
carbs: 145.04g |
|
-
|
-
|
| Fri 10th: |
572 *
|
43%
|
fat: 22.03g |
| |
protein: 25.36g |
| |
carbs: 68.83g |
|
-
|
-
|
| Thu 9th: |
1378 *
|
103%
|
fat: 59.17g |
| |
protein: 155.90g |
| |
carbs: 54.42g |
|
-
|
-
|
| Tue 7th: |
1289 *
|
97%
|
fat: 65.67g |
| |
protein: 138.54g |
| |
carbs: 34.54g |
|
-
|
-
|
| Mon 6th: |
1471 *
|
110%
|
fat: 94.29g |
| |
protein: 128.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 5th: |
463 *
|
35%
|
fat: 32.54g |
| |
protein: 33.78g |
| |
carbs: 10.39g |
|
-
|
-
|
| Sat 4th: |
1351 *
|
101%
|
fat: 81.99g |
| |
protein: 113.65g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 3rd: |
1370 *
|
103%
|
fat: 84.21g |
| |
protein: 118.75g |
| |
carbs: 31.54g |
|
-
|
-
|
| Thu 2nd: |
1169 *
|
88%
|
fat: 62.78g |
| |
protein: 113.88g |
| |
carbs: 37.32g |
|
-
|
-
|
| Wed 1st: |
1241 *
|
93%
|
fat: 66.04g |
| |
protein: 130.26g |
| |
carbs: 30.26g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1178 *
|
88%
|
fat: 66.44g |
| |
protein: 110.77g |
| |
carbs: 33.59g |
|
-
|
-
|
