abodnaryuk1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 642 * 40%
fat: 19.00g
|
protein: 12.00g
|
carbs: 102.00g
2066*  1424
May 2024
Fri 31st: 1380 * 86%
fat: 32.82g
|
protein: 73.76g
|
carbs: 199.73g
2101*  721
Wed 29th: 985 * 62%
fat: 22.11g
|
protein: 35.72g
|
carbs: 127.56g
2795*  1810
Tue 28th: 1587 * 99%
fat: 51.37g
|
protein: 54.51g
|
carbs: 237.14g
2838*  1251
Mon 27th: 1633 * 102%
fat: 39.73g
|
protein: 45.04g
|
carbs: 290.72g
2686*  1053
Sat 25th: 2371 * 148%
fat: 105.68g
|
protein: 58.61g
|
carbs: 237.06g
2791*  420
Fri 24th: 2010 * 126%
fat: 89.02g
|
protein: 38.39g
|
carbs: 241.47g
2823*  813
Thu 23rd: 1898 * 119%
fat: 75.14g
|
protein: 72.37g
|
carbs: 206.09g
2883*  985
Wed 22nd: 1740 * 109%
fat: 50.43g
|
protein: 55.87g
|
carbs: 276.64g
2735*  995
Tue 21st: 1806 * 113%
fat: 66.79g
|
protein: 60.49g
|
carbs: 238.78g
2093*  287
Mon 20th: 1824 * 114%
fat: 67.43g
|
protein: 70.97g
|
carbs: 242.91g
2714*  890
Sun 19th: 1552 * 97%
fat: 85.39g
|
protein: 36.22g
|
carbs: 161.43g
1990*  438
Sat 18th: 1607 * 100%
fat: 46.44g
|
protein: 37.53g
|
carbs: 223.08g
2557*  950
Fri 17th: 1646 * 103%
fat: 74.04g
|
protein: 126.13g
|
carbs: 119.20g
2356*  710
Thu 16th: 1652 * 103%
fat: 33.87g
|
protein: 72.51g
|
carbs: 249.02g
2268*  616
Wed 15th: 1559 * 97%
fat: 41.35g
|
protein: 55.48g
|
carbs: 243.19g
2112*  553
Tue 14th: 1620 * 101%
fat: 64.12g
|
protein: 51.77g
|
carbs: 212.32g
2319*  699
Mon 13th: 1590 * 99%
fat: 39.88g
|
protein: 62.71g
|
carbs: 245.46g
2162*  572
Sun 12th: 2053 * 128%
fat: 68.68g
|
protein: 49.37g
|
carbs: 310.32g
2041*  12
Sat 11th: 1700 * 106%
fat: 86.51g
|
protein: 30.72g
|
carbs: 201.02g
2050*  350

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