Cheryl0227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 2024 * 135%
fat: 118.21g
|
protein: 125.65g
|
carbs: 122.95g
- -
August 2012
Thu 23rd: 760 * 51%
fat: 45.53g
|
protein: 69.26g
|
carbs: 19.06g
- -
May 2012
Wed 2nd: 1041 * 69%
fat: 18.68g
|
protein: 48.25g
|
carbs: 170.90g
- -
April 2012
Mon 30th: 658 * 44%
fat: 7.65g
|
protein: 41.83g
|
carbs: 105.92g
- -
Sat 14th: 596 * 40%
fat: 18.65g
|
protein: 18.54g
|
carbs: 97.59g
- -
Mon 2nd: 717 * 48%
fat: 14.43g
|
protein: 27.14g
|
carbs: 120.60g
- -
Sun 1st: 870 * 58%
fat: 29.00g
|
protein: 23.00g
|
carbs: 128.50g
- -
March 2012
Sat 31st: 1141 * 76%
fat: 54.26g
|
protein: 59.62g
|
carbs: 105.59g
2563*  1422
Wed 28th: 1215 * 81%
fat: 17.46g
|
protein: 34.30g
|
carbs: 194.20g
- -
Tue 27th: 1391 * 93%
fat: 23.83g
|
protein: 58.07g
|
carbs: 245.75g
- -
Mon 26th: 1349 * 90%
fat: 27.24g
|
protein: 59.52g
|
carbs: 221.84g
- -
Sun 18th: 831 * 55%
fat: 16.01g
|
protein: 30.79g
|
carbs: 145.45g
3442*  2611
Sat 17th: 810 * 54%
fat: 26.00g
|
protein: 14.00g
|
carbs: 140.00g
2839*  2029
Fri 16th: 670 * 45%
fat: 29.50g
|
protein: 32.50g
|
carbs: 73.50g
- -
Thu 15th: 1572 * 105%
fat: 78.00g
|
protein: 75.40g
|
carbs: 147.80g
- -
Wed 14th: 1664 * 111%
fat: 81.00g
|
protein: 69.90g
|
carbs: 166.80g
2728*  1064
Tue 13th: 1297 * 86%
fat: 28.87g
|
protein: 56.84g
|
carbs: 208.28g
2281*  984
Mon 12th: 1812 * 121%
fat: 32.87g
|
protein: 59.51g
|
carbs: 321.07g
2418*  606
Sun 11th: 1394 * 93%
fat: 52.70g
|
protein: 52.55g
|
carbs: 177.87g
- -
Sat 10th: 1684 * 112%
fat: 57.81g
|
protein: 73.76g
|
carbs: 211.92g
- -

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