| October 2022 |
| Fri 21st: |
377 *
|
25%
|
fat: 23.33g |
| |
protein: 28.95g |
| |
carbs: 11.92g |
|
-
|
-
|
| Thu 20th: |
1129 *
|
75%
|
fat: 53.63g |
| |
protein: 71.33g |
| |
carbs: 87.56g |
|
-
|
-
|
| Wed 19th: |
1098 *
|
73%
|
fat: 53.43g |
| |
protein: 54.84g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 18th: |
823 *
|
55%
|
fat: 41.45g |
| |
protein: 59.27g |
| |
carbs: 51.95g |
|
-
|
-
|
| Mon 17th: |
1096 *
|
73%
|
fat: 70.05g |
| |
protein: 45.74g |
| |
carbs: 70.89g |
|
-
|
-
|
| Sun 16th: |
1280 *
|
85%
|
fat: 85.39g |
| |
protein: 58.99g |
| |
carbs: 70.65g |
|
-
|
-
|
| Sat 15th: |
1057 *
|
70%
|
fat: 58.34g |
| |
protein: 50.83g |
| |
carbs: 83.80g |
|
-
|
-
|
| Fri 14th: |
1135 *
|
81%
|
fat: 57.91g |
| |
protein: 49.27g |
| |
carbs: 103.80g |
|
-
|
-
|
| February 2022 |
| Sat 19th: |
942 *
|
67%
|
fat: 34.17g |
| |
protein: 55.97g |
| |
carbs: 102.08g |
|
-
|
-
|
| Thu 17th: |
869 *
|
62%
|
fat: 30.85g |
| |
protein: 73.61g |
| |
carbs: 76.53g |
|
-
|
-
|
| Wed 16th: |
472 *
|
34%
|
fat: 24.48g |
| |
protein: 13.69g |
| |
carbs: 52.25g |
|
-
|
-
|
| Tue 15th: |
1011 *
|
72%
|
fat: 36.21g |
| |
protein: 73.81g |
| |
carbs: 101.64g |
|
-
|
-
|
| Mon 14th: |
859 *
|
61%
|
fat: 38.74g |
| |
protein: 65.09g |
| |
carbs: 64.85g |
|
-
|
-
|
| Sun 13th: |
947 *
|
68%
|
fat: 36.20g |
| |
protein: 56.53g |
| |
carbs: 97.16g |
|
-
|
-
|
| Sat 12th: |
835 *
|
60%
|
fat: 25.45g |
| |
protein: 61.34g |
| |
carbs: 94.82g |
|
-
|
-
|
| Fri 11th: |
571 *
|
41%
|
fat: 19.37g |
| |
protein: 50.27g |
| |
carbs: 48.55g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
-
|
-
|
|
175*
|
-
|
| Fri 10th: |
615 *
|
44%
|
fat: 26.66g |
| |
protein: 43.46g |
| |
carbs: 54.60g |
|
147*
|
 468
|
| Thu 9th: |
804 *
|
57%
|
fat: 36.80g |
| |
protein: 66.51g |
| |
carbs: 57.71g |
|
144*
|
660
|
| Wed 8th: |
854 *
|
61%
|
fat: 36.93g |
| |
protein: 70.90g |
| |
carbs: 64.10g |
|
210*
|
644
|
| Tue 7th: |
495 *
|
35%
|
fat: 25.84g |
| |
protein: 50.53g |
| |
carbs: 16.42g |
|
39*
|
456
|
