| July 2024 |
| Sat 27th: |
463 *
|
36%
|
fat: 12.76g |
| |
protein: 25.14g |
| |
carbs: 67.86g |
|
-
|
-
|
| Fri 26th: |
1371 *
|
106%
|
fat: 38.20g |
| |
protein: 64.78g |
| |
carbs: 204.98g |
|
-
|
-
|
| Wed 24th: |
1253 *
|
96%
|
fat: 63.49g |
| |
protein: 48.64g |
| |
carbs: 135.23g |
|
-
|
-
|
| Tue 23rd: |
1110 *
|
85%
|
fat: 46.67g |
| |
protein: 61.27g |
| |
carbs: 125.81g |
|
-
|
-
|
| Sun 21st: |
1674 *
|
129%
|
fat: 49.44g |
| |
protein: 110.79g |
| |
carbs: 211.13g |
|
-
|
-
|
| Sat 20th: |
1465 *
|
113%
|
fat: 47.99g |
| |
protein: 71.41g |
| |
carbs: 203.03g |
|
-
|
-
|
| Tue 16th: |
741 *
|
57%
|
fat: 11.93g |
| |
protein: 27.75g |
| |
carbs: 139.25g |
|
-
|
-
|
| Sun 14th: |
1065 *
|
82%
|
fat: 50.78g |
| |
protein: 37.49g |
| |
carbs: 132.53g |
|
-
|
-
|
| Sat 13th: |
395 *
|
30%
|
fat: 7.39g |
| |
protein: 14.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Fri 12th: |
1382 *
|
106%
|
fat: 60.30g |
| |
protein: 39.24g |
| |
carbs: 179.52g |
|
-
|
-
|
| Thu 11th: |
909 *
|
70%
|
fat: 15.72g |
| |
protein: 39.23g |
| |
carbs: 165.55g |
|
-
|
-
|
| Wed 10th: |
1009 *
|
78%
|
fat: 29.31g |
| |
protein: 50.28g |
| |
carbs: 154.83g |
|
-
|
-
|
| Tue 9th: |
708 *
|
54%
|
fat: 19.15g |
| |
protein: 35.04g |
| |
carbs: 111.60g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
102%
|
fat: 62.60g |
| |
protein: 51.69g |
| |
carbs: 151.07g |
|
-
|
-
|
| Sun 7th: |
784 *
|
60%
|
fat: 23.09g |
| |
protein: 27.62g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 6th: |
1180 *
|
91%
|
fat: 30.75g |
| |
protein: 45.78g |
| |
carbs: 193.69g |
|
-
|
-
|
| Fri 5th: |
200 *
|
15%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 4th: |
879 *
|
68%
|
fat: 35.85g |
| |
protein: 26.57g |
| |
carbs: 138.28g |
|
-
|
-
|
| Tue 2nd: |
547 *
|
42%
|
fat: 27.94g |
| |
protein: 27.25g |
| |
carbs: 58.52g |
|
-
|
-
|
| Mon 1st: |
1364 *
|
105%
|
fat: 57.58g |
| |
protein: 103.90g |
| |
carbs: 118.35g |
|
-
|
-
|
