| July 2024 |
| Fri 12th: |
1382 *
|
106%
|
fat: 60.30g |
| |
protein: 39.24g |
| |
carbs: 179.52g |
|
-
|
-
|
| Thu 11th: |
909 *
|
70%
|
fat: 15.72g |
| |
protein: 39.23g |
| |
carbs: 165.55g |
|
-
|
-
|
| Wed 10th: |
1009 *
|
78%
|
fat: 29.31g |
| |
protein: 50.28g |
| |
carbs: 154.83g |
|
-
|
-
|
| Tue 9th: |
708 *
|
54%
|
fat: 19.15g |
| |
protein: 35.04g |
| |
carbs: 111.60g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
102%
|
fat: 62.60g |
| |
protein: 51.69g |
| |
carbs: 151.07g |
|
-
|
-
|
| Sun 7th: |
784 *
|
60%
|
fat: 23.09g |
| |
protein: 27.62g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 6th: |
1180 *
|
91%
|
fat: 30.75g |
| |
protein: 45.78g |
| |
carbs: 193.69g |
|
-
|
-
|
| Fri 5th: |
200 *
|
15%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 4th: |
879 *
|
68%
|
fat: 35.85g |
| |
protein: 26.57g |
| |
carbs: 138.28g |
|
-
|
-
|
| Tue 2nd: |
547 *
|
42%
|
fat: 27.94g |
| |
protein: 27.25g |
| |
carbs: 58.52g |
|
-
|
-
|
| Mon 1st: |
1364 *
|
105%
|
fat: 57.58g |
| |
protein: 103.90g |
| |
carbs: 118.35g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
771 *
|
59%
|
fat: 38.39g |
| |
protein: 37.97g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sat 29th: |
1034 *
|
80%
|
fat: 39.55g |
| |
protein: 78.32g |
| |
carbs: 96.69g |
|
-
|
-
|
| Fri 28th: |
1125 *
|
87%
|
fat: 43.67g |
| |
protein: 95.83g |
| |
carbs: 93.34g |
|
-
|
-
|
| Thu 27th: |
1140 *
|
88%
|
fat: 40.33g |
| |
protein: 66.02g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 26th: |
1275 *
|
98%
|
fat: 45.00g |
| |
protein: 58.62g |
| |
carbs: 166.50g |
|
-
|
-
|
| Tue 25th: |
892 *
|
69%
|
fat: 33.55g |
| |
protein: 55.13g |
| |
carbs: 106.35g |
|
-
|
-
|
| Mon 24th: |
1167 *
|
90%
|
fat: 41.10g |
| |
protein: 49.25g |
| |
carbs: 161.35g |
|
-
|
-
|
| Sun 23rd: |
1384 *
|
106%
|
fat: 46.33g |
| |
protein: 100.05g |
| |
carbs: 168.82g |
|
-
|
-
|
| Sat 22nd: |
1277 *
|
98%
|
fat: 19.16g |
| |
protein: 61.55g |
| |
carbs: 219.12g |
|
-
|
-
|
