| July 2024 |
| Mon 8th: |
971 *
|
65%
|
fat: 21.43g |
| |
protein: 82.34g |
| |
carbs: 105.62g |
|
-
|
-
|
| Sun 7th: |
1378 *
|
92%
|
fat: 47.21g |
| |
protein: 83.31g |
| |
carbs: 149.36g |
|
-
|
-
|
| Fri 5th: |
592 *
|
39%
|
fat: 30.92g |
| |
protein: 29.58g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 4th: |
649 *
|
43%
|
fat: 64.77g |
| |
protein: 13.41g |
| |
carbs: 5.04g |
|
-
|
-
|
| Wed 3rd: |
1422 *
|
95%
|
fat: 65.79g |
| |
protein: 81.12g |
| |
carbs: 126.91g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
648 *
|
38%
|
fat: 55.20g |
| |
protein: 26.20g |
| |
carbs: 12.55g |
|
-
|
-
|
| Sun 23rd: |
129 *
|
8%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 14th: |
700 *
|
41%
|
fat: 43.91g |
| |
protein: 26.70g |
| |
carbs: 50.09g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
325 *
|
19%
|
fat: 0.48g |
| |
protein: 5.90g |
| |
carbs: 71.82g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
335 *
|
20%
|
fat: 10.68g |
| |
protein: 16.76g |
| |
carbs: 41.22g |
|
-
|
-
|
| Sat 16th: |
399 *
|
23%
|
fat: 34.75g |
| |
protein: 10.28g |
| |
carbs: 17.71g |
|
-
|
-
|
| Fri 15th: |
399 *
|
23%
|
fat: 34.75g |
| |
protein: 10.28g |
| |
carbs: 17.71g |
|
-
|
-
|
| Thu 14th: |
603 *
|
35%
|
fat: 35.19g |
| |
protein: 14.48g |
| |
carbs: 61.79g |
|
-
|
-
|
| Wed 13th: |
322 *
|
19%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Mon 11th: |
394 *
|
23%
|
fat: 32.56g |
| |
protein: 15.53g |
| |
carbs: 13.92g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
36 *
|
2%
|
fat: 0.00g |
| |
protein: 1.30g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 27th: |
96 *
|
6%
|
fat: 3.63g |
| |
protein: 2.12g |
| |
carbs: 13.33g |
|
-
|
-
|
| Mon 26th: |
149 *
|
9%
|
fat: 10.39g |
| |
protein: 7.06g |
| |
carbs: 6.76g |
|
-
|
-
|
| Sun 25th: |
109 *
|
6%
|
fat: 0.34g |
| |
protein: 2.56g |
| |
carbs: 23.11g |
|
-
|
-
|
