| December 2023 |
| Sat 30th: |
1597 *
|
106%
|
fat: 85.42g |
| |
protein: 47.29g |
| |
carbs: 164.23g |
|
-
|
-
|
| Fri 29th: |
1191 *
|
79%
|
fat: 43.62g |
| |
protein: 15.71g |
| |
carbs: 184.11g |
|
-
|
-
|
| Thu 7th: |
1597 *
|
106%
|
fat: 110.04g |
| |
protein: 56.50g |
| |
carbs: 94.31g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
1821 *
|
116%
|
fat: 52.39g |
| |
protein: 73.70g |
| |
carbs: 264.46g |
|
-
|
-
|
| Sun 9th: |
1294 *
|
82%
|
fat: 67.45g |
| |
protein: 123.37g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sat 8th: |
802 *
|
51%
|
fat: 47.82g |
| |
protein: 48.96g |
| |
carbs: 47.71g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
570 *
|
36%
|
fat: 50.59g |
| |
protein: 24.59g |
| |
carbs: 3.26g |
|
-
|
-
|
| Thu 26th: |
505 *
|
32%
|
fat: 39.18g |
| |
protein: 31.96g |
| |
carbs: 4.95g |
|
-
|
-
|
| Wed 25th: |
1792 *
|
114%
|
fat: 165.31g |
| |
protein: 65.89g |
| |
carbs: 4.98g |
|
-
|
-
|
| Tue 10th: |
696 *
|
44%
|
fat: 56.17g |
| |
protein: 40.71g |
| |
carbs: 1.49g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
874 *
|
55%
|
fat: 78.90g |
| |
protein: 40.27g |
| |
carbs: 1.13g |
|
-
|
-
|
| Fri 29th: |
1141 *
|
72%
|
fat: 101.63g |
| |
protein: 54.99g |
| |
carbs: 2.07g |
|
-
|
-
|
| Tue 26th: |
697 *
|
44%
|
fat: 58.33g |
| |
protein: 41.18g |
| |
carbs: 1.49g |
|
-
|
-
|
| Thu 21st: |
396 *
|
25%
|
fat: 36.88g |
| |
protein: 13.38g |
| |
carbs: 4.36g |
|
-
|
-
|
| Tue 19th: |
1373 *
|
87%
|
fat: 117.64g |
| |
protein: 66.78g |
| |
carbs: 11.56g |
|
-
|
-
|
| Sun 17th: |
852 *
|
54%
|
fat: 74.42g |
| |
protein: 41.90g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 10th: |
345 *
|
22%
|
fat: 27.90g |
| |
protein: 18.05g |
| |
carbs: 4.38g |
|
-
|
-
|
| Sat 9th: |
421 *
|
27%
|
fat: 36.09g |
| |
protein: 18.64g |
| |
carbs: 4.38g |
|
-
|
-
|
| Sun 3rd: |
542 *
|
34%
|
fat: 42.61g |
| |
protein: 31.63g |
| |
carbs: 6.74g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
819 *
|
52%
|
fat: 70.83g |
| |
protein: 39.52g |
| |
carbs: 4.18g |
|
-
|
-
|
