| November 2018 |
| Fri 23rd: |
2485 *
|
166%
|
fat: 114.08g |
| |
protein: 116.26g |
| |
carbs: 242.90g |
|
-
|
-
|
| Thu 22nd: |
1566 *
|
104%
|
fat: 48.48g |
| |
protein: 96.47g |
| |
carbs: 159.70g |
|
2680*
|
 1114
|
| Wed 21st: |
324 *
|
22%
|
fat: 13.89g |
| |
protein: 24.94g |
| |
carbs: 24.90g |
|
-
|
-
|
| Tue 20th: |
1683 *
|
112%
|
fat: 60.46g |
| |
protein: 60.78g |
| |
carbs: 200.64g |
|
2351*
|
668
|
| Mon 19th: |
1213 *
|
81%
|
fat: 70.86g |
| |
protein: 53.71g |
| |
carbs: 91.25g |
|
2711*
|
1498
|
| Sun 18th: |
1262 *
|
84%
|
fat: 54.60g |
| |
protein: 33.88g |
| |
carbs: 153.11g |
|
2131*
|
869
|
| Sat 17th: |
1535 *
|
102%
|
fat: 47.38g |
| |
protein: 91.35g |
| |
carbs: 160.58g |
|
-
|
-
|
| Fri 16th: |
1650 *
|
110%
|
fat: 59.32g |
| |
protein: 59.90g |
| |
carbs: 215.11g |
|
-
|
-
|
| Thu 15th: |
1231 *
|
82%
|
fat: 37.64g |
| |
protein: 64.24g |
| |
carbs: 170.30g |
|
-
|
-
|
| Wed 14th: |
1422 *
|
95%
|
fat: 97.14g |
| |
protein: 65.65g |
| |
carbs: 68.41g |
|
2537*
|
1115
|
| Tue 13th: |
1526 *
|
139%
|
fat: 53.61g |
| |
protein: 41.55g |
| |
carbs: 178.26g |
|
-
|
-
|
| Mon 12th: |
920 *
|
84%
|
fat: 27.91g |
| |
protein: 79.01g |
| |
carbs: 88.58g |
|
-
|
-
|
| Sun 11th: |
3107 *
|
222%
|
fat: 152.26g |
| |
protein: 159.41g |
| |
carbs: 270.73g |
|
-
|
-
|
| Sat 10th: |
1450 *
|
112%
|
fat: 62.29g |
| |
protein: 44.11g |
| |
carbs: 182.98g |
|
2160*
|
710
|
| Fri 9th: |
1663 *
|
128%
|
fat: 67.25g |
| |
protein: 91.47g |
| |
carbs: 168.66g |
|
2225*
|
562
|
| Thu 8th: |
1194 *
|
92%
|
fat: 53.43g |
| |
protein: 52.09g |
| |
carbs: 122.27g |
|
2607*
|
1413
|
| Wed 7th: |
1166 *
|
90%
|
fat: 48.11g |
| |
protein: 44.28g |
| |
carbs: 144.20g |
|
2644*
|
1478
|
| Tue 6th: |
1157 *
|
89%
|
fat: 46.78g |
| |
protein: 54.06g |
| |
carbs: 136.17g |
|
2500*
|
1343
|
| Mon 5th: |
1990 *
|
153%
|
fat: 90.32g |
| |
protein: 85.95g |
| |
carbs: 206.65g |
|
2432*
|
442
|
| Sun 4th: |
1402 *
|
108%
|
fat: 71.80g |
| |
protein: 53.98g |
| |
carbs: 127.60g |
|
2077*
|
675
|
