| July 2024 |
| Tue 30th: |
702 *
|
54%
|
fat: 21.43g |
| |
protein: 29.53g |
| |
carbs: 91.94g |
|
-
|
-
|
| Mon 29th: |
987 *
|
76%
|
fat: 19.26g |
| |
protein: 72.86g |
| |
carbs: 118.56g |
|
-
|
-
|
| Thu 25th: |
312 *
|
24%
|
fat: 9.70g |
| |
protein: 13.16g |
| |
carbs: 40.30g |
|
-
|
-
|
| Thu 11th: |
708 *
|
54%
|
fat: 28.64g |
| |
protein: 39.41g |
| |
carbs: 66.29g |
|
-
|
-
|
| Thu 4th: |
342 *
|
26%
|
fat: 6.20g |
| |
protein: 12.00g |
| |
carbs: 56.65g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
644 *
|
50%
|
fat: 12.20g |
| |
protein: 30.37g |
| |
carbs: 99.76g |
|
-
|
-
|
| Fri 7th: |
913 *
|
70%
|
fat: 14.73g |
| |
protein: 27.55g |
| |
carbs: 169.93g |
|
-
|
-
|
| Thu 6th: |
915 *
|
70%
|
fat: 51.23g |
| |
protein: 45.30g |
| |
carbs: 66.11g |
|
-
|
-
|
| Wed 5th: |
852 *
|
66%
|
fat: 19.60g |
| |
protein: 63.93g |
| |
carbs: 93.29g |
|
-
|
-
|
| Tue 4th: |
884 *
|
68%
|
fat: 28.75g |
| |
protein: 63.38g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 3rd: |
900 *
|
69%
|
fat: 16.07g |
| |
protein: 33.46g |
| |
carbs: 146.07g |
|
-
|
-
|
| Sun 2nd: |
1113 *
|
86%
|
fat: 25.91g |
| |
protein: 82.70g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sat 1st: |
1012 *
|
78%
|
fat: 15.36g |
| |
protein: 66.99g |
| |
carbs: 161.79g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
890 *
|
68%
|
fat: 9.38g |
| |
protein: 71.16g |
| |
carbs: 128.54g |
|
-
|
-
|
| Wed 29th: |
970 *
|
75%
|
fat: 25.36g |
| |
protein: 48.82g |
| |
carbs: 131.83g |
|
-
|
-
|
| Tue 28th: |
852 *
|
66%
|
fat: 27.58g |
| |
protein: 69.73g |
| |
carbs: 70.87g |
|
-
|
-
|
| Mon 27th: |
769 *
|
59%
|
fat: 37.51g |
| |
protein: 26.83g |
| |
carbs: 81.28g |
|
-
|
-
|
| Sun 26th: |
847 *
|
65%
|
fat: 20.24g |
| |
protein: 46.97g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 25th: |
914 *
|
70%
|
fat: 23.70g |
| |
protein: 55.61g |
| |
carbs: 119.18g |
|
-
|
-
|
| Fri 24th: |
889 *
|
68%
|
fat: 34.36g |
| |
protein: 73.26g |
| |
carbs: 69.75g |
|
-
|
-
|
