| September 2018 |
| Thu 6th: |
165 *
|
8%
|
fat: 3.09g |
| |
protein: 30.57g |
| |
carbs: 5.19g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
585 *
|
29%
|
fat: 34.38g |
| |
protein: 54.72g |
| |
carbs: 17.20g |
|
-
|
-
|
| Tue 28th: |
934 *
|
47%
|
fat: 42.54g |
| |
protein: 76.26g |
| |
carbs: 61.69g |
|
-
|
-
|
| Mon 27th: |
959 *
|
48%
|
fat: 45.25g |
| |
protein: 51.89g |
| |
carbs: 86.86g |
|
-
|
-
|
| Sun 26th: |
1624 *
|
81%
|
fat: 73.80g |
| |
protein: 114.81g |
| |
carbs: 122.85g |
|
-
|
-
|
| Fri 17th: |
1550 *
|
78%
|
fat: 59.23g |
| |
protein: 129.85g |
| |
carbs: 127.45g |
|
-
|
-
|
| Thu 16th: |
1423 *
|
71%
|
fat: 50.39g |
| |
protein: 120.62g |
| |
carbs: 104.38g |
|
-
|
-
|
| Wed 15th: |
1856 *
|
93%
|
fat: 64.76g |
| |
protein: 250.26g |
| |
carbs: 57.64g |
|
2116*
|
 260
|
| Tue 14th: |
1185 *
|
59%
|
fat: 50.34g |
| |
protein: 118.99g |
| |
carbs: 61.89g |
|
2601*
|
1416
|
| Mon 13th: |
2065 *
|
103%
|
fat: 88.75g |
| |
protein: 196.56g |
| |
carbs: 99.82g |
|
2843*
|
778
|
| Sun 12th: |
1218 *
|
61%
|
fat: 42.57g |
| |
protein: 122.65g |
| |
carbs: 86.04g |
|
-
|
-
|
| Sat 11th: |
1198 *
|
60%
|
fat: 56.45g |
| |
protein: 115.60g |
| |
carbs: 53.37g |
|
2265*
|
1067
|
| Fri 10th: |
1223 *
|
61%
|
fat: 55.47g |
| |
protein: 102.55g |
| |
carbs: 80.70g |
|
2633*
|
1410
|
| Thu 9th: |
1203 *
|
60%
|
fat: 52.97g |
| |
protein: 130.89g |
| |
carbs: 56.71g |
|
-
|
-
|
| Wed 8th: |
1040 *
|
52%
|
fat: 31.97g |
| |
protein: 123.89g |
| |
carbs: 66.72g |
|
-
|
-
|
| Tue 7th: |
1101 *
|
55%
|
fat: 50.01g |
| |
protein: 117.51g |
| |
carbs: 49.26g |
|
-
|
-
|
| Mon 6th: |
900 *
|
45%
|
fat: 29.81g |
| |
protein: 121.16g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sun 5th: |
1130 *
|
56%
|
fat: 53.27g |
| |
protein: 95.61g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sat 4th: |
1105 *
|
55%
|
fat: 56.37g |
| |
protein: 82.25g |
| |
carbs: 71.24g |
|
-
|
-
|
| Fri 3rd: |
417 *
|
21%
|
fat: 13.60g |
| |
protein: 46.10g |
| |
carbs: 25.66g |
|
-
|
-
|
