| January 2020 |
| Wed 22nd: |
1477 *
|
74%
|
fat: 120.88g |
| |
protein: 79.73g |
| |
carbs: 14.07g |
|
-
|
-
|
| Mon 20th: |
1412 *
|
71%
|
fat: 118.29g |
| |
protein: 66.82g |
| |
carbs: 14.60g |
|
-
|
-
|
| Sat 11th: |
1440 *
|
72%
|
fat: 127.48g |
| |
protein: 64.87g |
| |
carbs: 10.03g |
|
-
|
-
|
| Thu 9th: |
1451 *
|
73%
|
fat: 123.76g |
| |
protein: 62.47g |
| |
carbs: 23.88g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
531 *
|
27%
|
fat: 47.15g |
| |
protein: 18.71g |
| |
carbs: 8.18g |
|
-
|
-
|
| Thu 19th: |
784 *
|
39%
|
fat: 69.30g |
| |
protein: 32.00g |
| |
carbs: 7.05g |
|
-
|
-
|
| Wed 18th: |
776 *
|
39%
|
fat: 64.62g |
| |
protein: 34.70g |
| |
carbs: 14.29g |
|
-
|
-
|
| Tue 17th: |
1244 *
|
62%
|
fat: 107.39g |
| |
protein: 60.15g |
| |
carbs: 9.99g |
|
-
|
-
|
| Mon 16th: |
1026 *
|
51%
|
fat: 91.19g |
| |
protein: 45.06g |
| |
carbs: 8.54g |
|
-
|
-
|
| Sun 15th: |
1296 *
|
65%
|
fat: 114.33g |
| |
protein: 54.11g |
| |
carbs: 16.24g |
|
-
|
-
|
| Sat 14th: |
1325 *
|
66%
|
fat: 114.43g |
| |
protein: 69.86g |
| |
carbs: 6.30g |
|
-
|
-
|
| Fri 13th: |
1046 *
|
52%
|
fat: 82.22g |
| |
protein: 65.31g |
| |
carbs: 10.22g |
|
-
|
-
|
| Thu 12th: |
1310 *
|
66%
|
fat: 116.19g |
| |
protein: 54.13g |
| |
carbs: 12.18g |
|
-
|
-
|
| Wed 11th: |
497 *
|
25%
|
fat: 41.20g |
| |
protein: 25.36g |
| |
carbs: 5.64g |
|
-
|
-
|
| Tue 10th: |
564 *
|
28%
|
fat: 50.28g |
| |
protein: 21.09g |
| |
carbs: 6.86g |
|
-
|
-
|
| Mon 9th: |
1122 *
|
56%
|
fat: 93.23g |
| |
protein: 58.57g |
| |
carbs: 9.94g |
|
-
|
-
|
| Sun 8th: |
1439 *
|
72%
|
fat: 128.54g |
| |
protein: 57.28g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sat 7th: |
607 *
|
30%
|
fat: 37.62g |
| |
protein: 40.73g |
| |
carbs: 24.47g |
|
-
|
-
|
| Thu 5th: |
600 *
|
30%
|
fat: 53.14g |
| |
protein: 22.13g |
| |
carbs: 8.99g |
|
-
|
-
|
| Wed 4th: |
1103 *
|
55%
|
fat: 91.57g |
| |
protein: 55.72g |
| |
carbs: 12.92g |
|
-
|
-
|
