Jazminka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 13th: 199 * 9%
fat: 2.57g
|
protein: 28.65g
|
carbs: 13.75g
2297*  2098
October 2021
Tue 12th: 318 * 15%
fat: 11.81g
|
protein: 20.19g
|
carbs: 30.32g
2101*  1783
March 2019
Mon 25th: 122 * 6%
fat: 5.82g
|
protein: 14.76g
|
carbs: 1.84g
- -
August 2018
Sat 18th: 247 * 12%
fat: 7.61g
|
protein: 39.34g
|
carbs: 4.82g
2079*  1832
Sat 11th: 552 * 26%
fat: 27.67g
|
protein: 39.83g
|
carbs: 36.50g
2215*  1663
Wed 8th: 213 * 10%
fat: 12.43g
|
protein: 8.65g
|
carbs: 19.15g
2339*  2126
Tue 7th: 389 * 19%
fat: 24.88g
|
protein: 33.31g
|
carbs: 8.46g
1852*  1463
Fri 3rd: 164 * 8%
fat: 10.14g
|
protein: 16.06g
|
carbs: 0.82g
- -
Thu 2nd: 193 * 9%
fat: 5.30g
|
protein: 14.85g
|
carbs: 31.26g
2352*  2159
Wed 1st: 580 * 28%
fat: 26.78g
|
protein: 45.40g
|
carbs: 50.94g
2649*  2069
July 2018
Tue 31st: 1023 * 49%
fat: 40.53g
|
protein: 54.64g
|
carbs: 121.02g
2279*  1256
Mon 30th: 1158 * 55%
fat: 36.17g
|
protein: 68.67g
|
carbs: 95.36g
2404*  1246
Sun 29th: 1244 * 59%
fat: 56.67g
|
protein: 73.39g
|
carbs: 55.04g
2136*  892
Sat 28th: 1013 * 48%
fat: 36.65g
|
protein: 56.38g
|
carbs: 61.65g
2148*  1135
Fri 27th: 1251 60%
fat: 35.06g
|
protein: 67.60g
|
carbs: 112.57g
2202*  951

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