dairyrodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 5308* -
April 2024
Tue 2nd: 1431 * 48%
fat: 55.88g
|
protein: 75.61g
|
carbs: 151.13g
- -
Mon 1st: 2047 * 68%
fat: 63.96g
|
protein: 113.11g
|
carbs: 244.57g
- -
March 2024
Mon 18th: 1240 * 67%
fat: 55.20g
|
protein: 105.43g
|
carbs: 72.07g
- -
January 2023
Fri 20th: 1605 * 87%
fat: 69.37g
|
protein: 123.34g
|
carbs: 115.41g
5412*  3807
November 2022
Fri 18th: 2454 * 112%
fat: 84.17g
|
protein: 207.39g
|
carbs: 206.82g
- -
February 2021
Mon 15th: 1729 * 96%
fat: 89.74g
|
protein: 125.49g
|
carbs: 97.93g
- -
June 2019
Wed 12th: 1275 * 73%
fat: 82.05g
|
protein: 121.03g
|
carbs: 11.34g
- -
Tue 11th: 1971 * 113%
fat: 124.42g
|
protein: 167.83g
|
carbs: 38.05g
4116*  2145
Mon 10th: 1492 * 85%
fat: 75.26g
|
protein: 188.01g
|
carbs: 3.08g
4312*  2820
April 2019
Mon 29th: 1361 * 78%
fat: 69.31g
|
protein: 159.80g
|
carbs: 15.57g
- -
Fri 26th: 1098 * 63%
fat: 66.53g
|
protein: 89.18g
|
carbs: 39.00g
- -
Thu 25th: 1189 * 68%
fat: 77.80g
|
protein: 100.67g
|
carbs: 17.68g
- -
Wed 24th: 1101 * 63%
fat: 57.20g
|
protein: 137.04g
|
carbs: 1.16g
- -
Mon 22nd: 1720 * 98%
fat: 94.60g
|
protein: 190.27g
|
carbs: 24.58g
3900*  2180
Tue 16th: 974 * 39%
fat: 68.61g
|
protein: 78.54g
|
carbs: 6.82g
- -
Mon 15th: 1216 * 49%
fat: 72.35g
|
protein: 102.92g
|
carbs: 39.52g
- -
March 2019
Fri 29th: 1146 * 64%
fat: 63.12g
|
protein: 126.52g
|
carbs: 5.86g
- -
Mon 25th: 778 * 43%
fat: 43.02g
|
protein: 92.52g
|
carbs: 4.89g
2513*  1735
Thu 14th: 814 * 45%
fat: 41.06g
|
protein: 107.40g
|
carbs: 4.94g
- -
Wed 13th: 1320 * 53%
fat: 67.87g
|
protein: 158.61g
|
carbs: 10.42g
3458*  2138

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