| August 2024 |
| Mon 19th: |
985
|
45%
|
fat: 37.80g |
| |
protein: 58.86g |
| |
carbs: 110.55g |
|
-
|
-
|
| Sun 18th: |
446
|
20%
|
fat: 20.06g |
| |
protein: 45.42g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sat 17th: |
1265
|
58%
|
fat: 52.55g |
| |
protein: 86.89g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 16th: |
981
|
45%
|
fat: 54.81g |
| |
protein: 66.75g |
| |
carbs: 61.49g |
|
-
|
-
|
| Thu 15th: |
1341
|
61%
|
fat: 62.61g |
| |
protein: 87.93g |
| |
carbs: 109.56g |
|
-
|
-
|
| Mon 12th: |
994 *
|
45%
|
fat: 49.20g |
| |
protein: 58.30g |
| |
carbs: 79.55g |
|
-
|
-
|
| Sun 11th: |
486
|
32%
|
fat: 22.06g |
| |
protein: 29.42g |
| |
carbs: 44.66g |
|
-
|
-
|
| Sat 10th: |
1110
|
74%
|
fat: 40.54g |
| |
protein: 60.63g |
| |
carbs: 126.10g |
|
-
|
-
|
| Fri 9th: |
581
|
39%
|
fat: 20.16g |
| |
protein: 50.40g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 8th: |
1035
|
69%
|
fat: 33.54g |
| |
protein: 71.63g |
| |
carbs: 115.10g |
|
-
|
-
|
| Wed 7th: |
1286
|
86%
|
fat: 62.58g |
| |
protein: 91.03g |
| |
carbs: 117.79g |
|
-
|
-
|
| Tue 6th: |
1110 *
|
74%
|
fat: 55.55g |
| |
protein: 63.39g |
| |
carbs: 101.76g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
361 *
|
24%
|
fat: 12.30g |
| |
protein: 24.34g |
| |
carbs: 33.06g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
346 *
|
23%
|
fat: 20.06g |
| |
protein: 21.42g |
| |
carbs: 17.16g |
|
-
|
-
|
| Wed 10th: |
1123 *
|
75%
|
fat: 48.65g |
| |
protein: 79.82g |
| |
carbs: 88.17g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
1318 *
|
55%
|
fat: 58.40g |
| |
protein: 68.64g |
| |
carbs: 132.40g |
|
-
|
-
|
| Tue 11th: |
689 *
|
29%
|
fat: 33.79g |
| |
protein: 32.44g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 10th: |
620 *
|
26%
|
fat: 28.58g |
| |
protein: 32.22g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 9th: |
331 *
|
14%
|
fat: 12.21g |
| |
protein: 27.38g |
| |
carbs: 29.01g |
|
-
|
-
|
| Sat 8th: |
306 *
|
13%
|
fat: 12.11g |
| |
protein: 25.40g |
| |
carbs: 23.71g |
|
-
|
-
|
