| March 2023 |
| Fri 3rd: |
804 *
|
57%
|
fat: 32.70g |
| |
protein: 44.40g |
| |
carbs: 83.30g |
|
-
|
-
|
| Wed 1st: |
848 *
|
61%
|
fat: 27.45g |
| |
protein: 39.70g |
| |
carbs: 91.60g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1311 *
|
94%
|
fat: 35.42g |
| |
protein: 44.51g |
| |
carbs: 206.41g |
|
-
|
-
|
| Mon 27th: |
1102 *
|
79%
|
fat: 28.06g |
| |
protein: 35.78g |
| |
carbs: 179.14g |
|
1273*
|
 171
|
| Sun 26th: |
1371 *
|
98%
|
fat: 72.59g |
| |
protein: 41.32g |
| |
carbs: 136.79g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
1027 *
|
73%
|
fat: 17.87g |
| |
protein: 26.42g |
| |
carbs: 172.71g |
|
-
|
-
|
| Sat 15th: |
1717 *
|
123%
|
fat: 51.03g |
| |
protein: 79.55g |
| |
carbs: 187.73g |
|
-
|
-
|
| Fri 14th: |
1274 *
|
91%
|
fat: 40.15g |
| |
protein: 41.81g |
| |
carbs: 170.90g |
|
-
|
-
|
| Thu 13th: |
1450 *
|
104%
|
fat: 40.93g |
| |
protein: 42.87g |
| |
carbs: 156.01g |
|
-
|
-
|
| Wed 12th: |
827 *
|
59%
|
fat: 34.87g |
| |
protein: 39.86g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 11th: |
1024 *
|
73%
|
fat: 37.81g |
| |
protein: 58.08g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 10th: |
1440 *
|
103%
|
fat: 54.21g |
| |
protein: 65.10g |
| |
carbs: 191.16g |
|
-
|
-
|
| Sun 9th: |
1380 *
|
99%
|
fat: 47.39g |
| |
protein: 33.91g |
| |
carbs: 226.06g |
|
-
|
-
|
| Sat 8th: |
1379 *
|
98%
|
fat: 54.49g |
| |
protein: 31.36g |
| |
carbs: 194.91g |
|
-
|
-
|
| Thu 6th: |
1330 *
|
95%
|
fat: 27.85g |
| |
protein: 60.07g |
| |
carbs: 212.34g |
|
-
|
-
|
| Wed 5th: |
1515 *
|
108%
|
fat: 33.09g |
| |
protein: 66.46g |
| |
carbs: 245.49g |
|
-
|
-
|
| Mon 3rd: |
1118 *
|
80%
|
fat: 54.26g |
| |
protein: 38.77g |
| |
carbs: 116.53g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
2122 *
|
152%
|
fat: 35.38g |
| |
protein: 59.35g |
| |
carbs: 321.97g |
|
-
|
-
|
| Tue 21st: |
1503 *
|
107%
|
fat: 34.05g |
| |
protein: 85.04g |
| |
carbs: 200.97g |
|
-
|
-
|
| Mon 20th: |
1588 *
|
113%
|
fat: 41.84g |
| |
protein: 57.52g |
| |
carbs: 263.23g |
|
-
|
-
|
