| July 2024 |
| Fri 12th: |
120 *
|
10%
|
fat: 6.14g |
| |
protein: 6.00g |
| |
carbs: 19.28g |
|
-
|
-
|
| Thu 11th: |
1241 *
|
99%
|
fat: 47.00g |
| |
protein: 79.68g |
| |
carbs: 95.04g |
|
-
|
-
|
| Wed 10th: |
1709 *
|
114%
|
fat: 57.47g |
| |
protein: 61.09g |
| |
carbs: 184.79g |
|
-
|
-
|
| Tue 9th: |
1389 *
|
93%
|
fat: 54.93g |
| |
protein: 56.36g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 8th: |
1496 *
|
100%
|
fat: 57.03g |
| |
protein: 90.67g |
| |
carbs: 136.16g |
|
-
|
-
|
| Sun 7th: |
1503 *
|
100%
|
fat: 59.14g |
| |
protein: 42.13g |
| |
carbs: 157.57g |
|
-
|
-
|
| Sat 6th: |
1500 *
|
100%
|
fat: 51.00g |
| |
protein: 59.60g |
| |
carbs: 147.47g |
|
-
|
-
|
| Fri 5th: |
1618 *
|
108%
|
fat: 44.86g |
| |
protein: 124.76g |
| |
carbs: 150.63g |
|
-
|
-
|
| Thu 4th: |
1917 *
|
128%
|
fat: 72.14g |
| |
protein: 76.43g |
| |
carbs: 199.97g |
|
-
|
-
|
| Wed 3rd: |
1479 *
|
99%
|
fat: 44.75g |
| |
protein: 77.80g |
| |
carbs: 149.06g |
|
-
|
-
|
| Tue 2nd: |
1618 *
|
129%
|
fat: 47.80g |
| |
protein: 111.93g |
| |
carbs: 156.11g |
|
-
|
-
|
| Mon 1st: |
1372 *
|
110%
|
fat: 53.54g |
| |
protein: 58.90g |
| |
carbs: 123.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1414 *
|
113%
|
fat: 57.10g |
| |
protein: 55.04g |
| |
carbs: 149.06g |
|
-
|
-
|
| Sat 29th: |
1521 *
|
122%
|
fat: 54.75g |
| |
protein: 61.15g |
| |
carbs: 146.94g |
|
-
|
-
|
| Fri 28th: |
1766 *
|
141%
|
fat: 71.65g |
| |
protein: 55.40g |
| |
carbs: 183.57g |
|
-
|
-
|
| Thu 27th: |
2287 *
|
183%
|
fat: 79.91g |
| |
protein: 81.52g |
| |
carbs: 271.95g |
|
-
|
-
|
| Wed 26th: |
1319 *
|
106%
|
fat: 50.00g |
| |
protein: 71.15g |
| |
carbs: 113.22g |
|
-
|
-
|
| Tue 25th: |
1156 *
|
92%
|
fat: 47.10g |
| |
protein: 51.80g |
| |
carbs: 93.41g |
|
-
|
-
|
| Mon 24th: |
1225 *
|
98%
|
fat: 46.24g |
| |
protein: 60.40g |
| |
carbs: 102.06g |
|
-
|
-
|
| Sun 23rd: |
1621 *
|
130%
|
fat: 39.70g |
| |
protein: 42.20g |
| |
carbs: 232.45g |
|
-
|
-
|
