| May 2024 |
| Wed 22nd: |
385 *
|
22%
|
fat: 29.53g |
| |
protein: 24.73g |
| |
carbs: 4.52g |
|
-
|
-
|
| Mon 20th: |
321 *
|
18%
|
fat: 8.64g |
| |
protein: 22.79g |
| |
carbs: 36.15g |
|
-
|
-
|
| Sun 19th: |
371 *
|
21%
|
fat: 26.75g |
| |
protein: 25.17g |
| |
carbs: 7.79g |
|
-
|
-
|
| Sat 18th: |
418 *
|
24%
|
fat: 32.75g |
| |
protein: 24.95g |
| |
carbs: 6.69g |
|
-
|
-
|
| Thu 16th: |
287 *
|
16%
|
fat: 4.25g |
| |
protein: 17.25g |
| |
carbs: 42.60g |
|
-
|
-
|
| Tue 14th: |
176 *
|
10%
|
fat: 13.44g |
| |
protein: 12.17g |
| |
carbs: 0.66g |
|
-
|
-
|
| Sat 11th: |
613 *
|
35%
|
fat: 34.91g |
| |
protein: 40.54g |
| |
carbs: 40.60g |
|
-
|
-
|
| Thu 9th: |
629 *
|
36%
|
fat: 31.43g |
| |
protein: 39.82g |
| |
carbs: 45.72g |
|
-
|
-
|
| Wed 8th: |
240 *
|
14%
|
fat: 9.93g |
| |
protein: 32.84g |
| |
carbs: 3.22g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
236 *
|
13%
|
fat: 21.49g |
| |
protein: 8.26g |
| |
carbs: 2.39g |
|
-
|
-
|
| Mon 22nd: |
648 *
|
37%
|
fat: 50.53g |
| |
protein: 43.47g |
| |
carbs: 2.34g |
|
-
|
-
|
| Sun 21st: |
358 *
|
20%
|
fat: 28.46g |
| |
protein: 17.12g |
| |
carbs: 11.94g |
|
-
|
-
|
| Thu 18th: |
335 *
|
19%
|
fat: 24.76g |
| |
protein: 24.98g |
| |
carbs: 1.66g |
|
-
|
-
|
| Tue 16th: |
1373 *
|
79%
|
fat: 109.99g |
| |
protein: 64.23g |
| |
carbs: 40.58g |
|
-
|
-
|
| Mon 15th: |
722 *
|
41%
|
fat: 50.22g |
| |
protein: 54.21g |
| |
carbs: 12.37g |
|
-
|
-
|
| Sat 13th: |
873 *
|
50%
|
fat: 50.95g |
| |
protein: 67.30g |
| |
carbs: 44.96g |
|
-
|
-
|
| Fri 12th: |
1547 *
|
88%
|
fat: 102.67g |
| |
protein: 100.43g |
| |
carbs: 57.79g |
|
-
|
-
|
| Thu 11th: |
1760 *
|
101%
|
fat: 129.95g |
| |
protein: 93.07g |
| |
carbs: 49.16g |
|
-
|
-
|
| Wed 10th: |
364 *
|
21%
|
fat: 28.98g |
| |
protein: 20.75g |
| |
carbs: 5.06g |
|
-
|
-
|
