| September 2018 |
| Wed 5th: |
426 *
|
19%
|
fat: 22.20g |
| |
protein: 10.52g |
| |
carbs: 50.34g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
269 *
|
12%
|
fat: 8.45g |
| |
protein: 10.14g |
| |
carbs: 40.75g |
|
-
|
-
|
| Wed 22nd: |
1243 *
|
56%
|
fat: 57.69g |
| |
protein: 57.82g |
| |
carbs: 123.17g |
|
-
|
-
|
| Tue 21st: |
972 *
|
44%
|
fat: 49.79g |
| |
protein: 37.07g |
| |
carbs: 93.69g |
|
-
|
-
|
| Mon 20th: |
613 *
|
28%
|
fat: 31.68g |
| |
protein: 31.45g |
| |
carbs: 53.37g |
|
-
|
-
|
| Sun 19th: |
2153 *
|
98%
|
fat: 107.38g |
| |
protein: 92.13g |
| |
carbs: 121.99g |
|
-
|
-
|
| Sat 18th: |
269 *
|
12%
|
fat: 8.45g |
| |
protein: 10.14g |
| |
carbs: 40.75g |
|
-
|
-
|
| Fri 17th: |
876 *
|
40%
|
fat: 36.54g |
| |
protein: 54.97g |
| |
carbs: 83.56g |
|
-
|
-
|
| Tue 7th: |
1336 *
|
61%
|
fat: 71.16g |
| |
protein: 76.31g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 6th: |
269 *
|
12%
|
fat: 8.45g |
| |
protein: 10.14g |
| |
carbs: 40.75g |
|
-
|
-
|
| Sat 4th: |
1555
|
71%
|
fat: 78.18g |
| |
protein: 56.23g |
| |
carbs: 158.00g |
|
-
|
-
|
| Fri 3rd: |
1452 *
|
66%
|
fat: 47.11g |
| |
protein: 72.86g |
| |
carbs: 127.96g |
|
-
|
-
|
| Thu 2nd: |
1509 *
|
69%
|
fat: 57.97g |
| |
protein: 62.68g |
| |
carbs: 159.45g |
|
-
|
-
|
| Wed 1st: |
1106
|
50%
|
fat: 65.65g |
| |
protein: 60.84g |
| |
carbs: 62.80g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1698 *
|
77%
|
fat: 96.60g |
| |
protein: 91.42g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 30th: |
2031 *
|
92%
|
fat: 77.76g |
| |
protein: 90.70g |
| |
carbs: 236.47g |
|
-
|
-
|
| Sun 29th: |
1378 *
|
63%
|
fat: 49.17g |
| |
protein: 84.77g |
| |
carbs: 148.74g |
|
-
|
-
|
| Sat 28th: |
1321 *
|
60%
|
fat: 38.96g |
| |
protein: 89.63g |
| |
carbs: 156.36g |
|
-
|
-
|
| Fri 27th: |
1261
|
57%
|
fat: 71.36g |
| |
protein: 66.14g |
| |
carbs: 86.85g |
|
-
|
-
|
| Thu 26th: |
1244
|
-
|
fat: 68.24g |
| |
protein: 44.53g |
| |
carbs: 112.64g |
|
-
|
-
|
