| February 2023 |
| Wed 8th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.01g |
| |
carbs: 0.18g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
1728*
|
-
|
| January 2023 |
| Tue 24th: |
318 *
|
29%
|
fat: 16.96g |
| |
protein: 33.54g |
| |
carbs: 9.97g |
|
-
|
-
|
| Sun 22nd: |
493 *
|
45%
|
fat: 22.08g |
| |
protein: 54.95g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sat 21st: |
295 *
|
27%
|
fat: 8.56g |
| |
protein: 32.86g |
| |
carbs: 23.93g |
|
-
|
-
|
| Fri 20th: |
237 *
|
22%
|
fat: 10.45g |
| |
protein: 12.02g |
| |
carbs: 26.14g |
|
-
|
-
|
| Thu 19th: |
427 *
|
39%
|
fat: 15.51g |
| |
protein: 52.06g |
| |
carbs: 19.07g |
|
-
|
-
|
| Wed 18th: |
728 *
|
66%
|
fat: 42.38g |
| |
protein: 75.18g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 17th: |
581 *
|
53%
|
fat: 36.11g |
| |
protein: 45.67g |
| |
carbs: 18.21g |
|
-
|
-
|
| Mon 16th: |
545 *
|
50%
|
fat: 20.28g |
| |
protein: 70.20g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sun 15th: |
411 *
|
37%
|
fat: 15.58g |
| |
protein: 48.31g |
| |
carbs: 17.93g |
|
1831*
|
 1420
|
| Fri 13th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.01g |
| |
carbs: 0.18g |
|
-
|
-
|
| Wed 11th: |
320 *
|
29%
|
fat: 15.22g |
| |
protein: 43.91g |
| |
carbs: 0.36g |
|
-
|
-
|
| Tue 10th: |
405 *
|
37%
|
fat: 18.35g |
| |
protein: 43.50g |
| |
carbs: 17.43g |
|
-
|
-
|
| Mon 9th: |
696 *
|
63%
|
fat: 38.65g |
| |
protein: 66.78g |
| |
carbs: 22.55g |
|
-
|
-
|
| Sat 7th: |
480 *
|
44%
|
fat: 29.29g |
| |
protein: 36.27g |
| |
carbs: 17.93g |
|
1625*
|
1145
|
| Fri 6th: |
596 *
|
54%
|
fat: 32.91g |
| |
protein: 54.20g |
| |
carbs: 18.94g |
|
1625*
|
1029
|
| Mon 2nd: |
-
|
-
|
|
1910*
|
-
|
| December 2022 |
| Thu 1st: |
459 *
|
42%
|
fat: 20.83g |
| |
protein: 44.48g |
| |
carbs: 24.61g |
|
2156*
|
1697
|
| November 2022 |
| Wed 30th: |
578 *
|
53%
|
fat: 28.12g |
| |
protein: 33.83g |
| |
carbs: 46.13g |
|
2092*
|
1514
|
| Mon 21st: |
416 *
|
38%
|
fat: 17.45g |
| |
protein: 43.83g |
| |
carbs: 22.55g |
|
2185*
|
1769
|
| Sat 19th: |
666 *
|
61%
|
fat: 34.97g |
| |
protein: 40.67g |
| |
carbs: 53.21g |
|
2836*
|
2170
|
