mareugoncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 49 * 4%
fat: 2.20g
|
protein: 0.90g
|
carbs: 6.30g
- -
May 2024
Wed 29th: 1298 * 97%
fat: 66.61g
|
protein: 63.95g
|
carbs: 113.36g
1893*  595
Tue 28th: 1105 * 82%
fat: 50.03g
|
protein: 82.64g
|
carbs: 78.16g
- -
Fri 24th: 511 * 38%
fat: 29.67g
|
protein: 21.85g
|
carbs: 40.05g
- -
Wed 22nd: 1352 * 101%
fat: 64.01g
|
protein: 81.83g
|
carbs: 111.27g
1893*  541
Tue 21st: 1222 * 91%
fat: 61.61g
|
protein: 72.62g
|
carbs: 97.07g
1893*  671
Mon 20th: 1347 * 100%
fat: 76.51g
|
protein: 76.87g
|
carbs: 89.00g
1893*  546
Sun 19th: 1394 * 104%
fat: 73.19g
|
protein: 68.94g
|
carbs: 119.31g
1893*  499
Mon 13th: 659 * 49%
fat: 29.78g
|
protein: 32.98g
|
carbs: 63.57g
- -
Sat 11th: 800 * 59%
fat: 38.88g
|
protein: 50.14g
|
carbs: 56.93g
1893*  1093
Fri 10th: 1351 * 100%
fat: 67.36g
|
protein: 79.53g
|
carbs: 101.44g
1905*  554
Thu 9th: 871 * 65%
fat: 40.70g
|
protein: 64.75g
|
carbs: 56.14g
1905*  1034
Wed 8th: 1268 * 94%
fat: 70.23g
|
protein: 74.94g
|
carbs: 78.91g
1905*  637
Tue 7th: 1025 * 76%
fat: 41.90g
|
protein: 65.53g
|
carbs: 93.14g
1905*  880
Mon 6th: 999 * 74%
fat: 46.21g
|
protein: 80.55g
|
carbs: 61.97g
1905*  906
Sun 5th: - - 1905* -
Sat 4th: - - 1905* -
Fri 3rd: - - 1905* -
Thu 2nd: 915 * 68%
fat: 38.13g
|
protein: 64.05g
|
carbs: 70.43g
1905*  990
Wed 1st: 1152 * 86%
fat: 29.97g
|
protein: 57.77g
|
carbs: 157.10g
1905*  753
April 2024
Tue 30th: - - 1905* -
Mon 29th: - - 1905* -
Sun 28th: 1335 * 99%
fat: 48.35g
|
protein: 128.63g
|
carbs: 91.78g
2084*  749
Sat 27th: 1337 * 99%
fat: 45.89g
|
protein: 117.47g
|
carbs: 105.33g
2083*  746

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