| August 2018 |
| Sat 18th: |
100 *
|
6%
|
fat: 5.36g |
| |
protein: 1.76g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 16th: |
748 *
|
42%
|
fat: 33.37g |
| |
protein: 30.23g |
| |
carbs: 77.11g |
|
-
|
-
|
| Wed 15th: |
662 *
|
37%
|
fat: 29.03g |
| |
protein: 39.30g |
| |
carbs: 53.50g |
|
-
|
-
|
| Tue 14th: |
509 *
|
28%
|
fat: 14.44g |
| |
protein: 15.30g |
| |
carbs: 73.84g |
|
-
|
-
|
| Mon 13th: |
318 *
|
18%
|
fat: 8.99g |
| |
protein: 9.42g |
| |
carbs: 42.73g |
|
-
|
-
|
| Sun 12th: |
543 *
|
30%
|
fat: 17.83g |
| |
protein: 21.46g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 10th: |
344 *
|
19%
|
fat: 14.12g |
| |
protein: 10.82g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 9th: |
669 *
|
37%
|
fat: 31.86g |
| |
protein: 45.72g |
| |
carbs: 41.93g |
|
-
|
-
|
| Wed 8th: |
741 *
|
41%
|
fat: 33.37g |
| |
protein: 49.03g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 7th: |
444 *
|
25%
|
fat: 19.37g |
| |
protein: 29.40g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 6th: |
912 *
|
51%
|
fat: 19.03g |
| |
protein: 35.29g |
| |
carbs: 158.99g |
|
-
|
-
|
| Sun 5th: |
893 *
|
50%
|
fat: 16.62g |
| |
protein: 23.42g |
| |
carbs: 173.32g |
|
-
|
-
|
| Sat 4th: |
873 *
|
48%
|
fat: 16.04g |
| |
protein: 22.75g |
| |
carbs: 156.86g |
|
-
|
-
|
| Fri 3rd: |
798 *
|
44%
|
fat: 14.41g |
| |
protein: 26.39g |
| |
carbs: 145.27g |
|
-
|
-
|
| Thu 2nd: |
902 *
|
50%
|
fat: 21.77g |
| |
protein: 26.76g |
| |
carbs: 154.17g |
|
-
|
-
|
| Wed 1st: |
599 *
|
33%
|
fat: 15.26g |
| |
protein: 15.16g |
| |
carbs: 100.10g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
791 *
|
44%
|
fat: 22.34g |
| |
protein: 41.35g |
| |
carbs: 102.06g |
|
2146*
|
 1355
|
| Sun 29th: |
686 *
|
38%
|
fat: 22.09g |
| |
protein: 40.28g |
| |
carbs: 74.36g |
|
-
|
-
|
| Sat 28th: |
876 *
|
49%
|
fat: 25.52g |
| |
protein: 43.36g |
| |
carbs: 113.64g |
|
1508*
|
632
|
| Fri 27th: |
852 *
|
47%
|
fat: 24.29g |
| |
protein: 47.76g |
| |
carbs: 105.30g |
|
2101*
|
1249
|
