Texas Heat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 1072 * 67%
fat: 48.65g
|
protein: 38.40g
|
carbs: 119.78g
- -
Mon 8th: 1701 * 106%
fat: 97.68g
|
protein: 60.12g
|
carbs: 152.79g
3833*  2132
Sun 7th: 630 * 39%
fat: 31.00g
|
protein: 13.00g
|
carbs: 72.00g
- -
Sat 6th: 2050 * 128%
fat: 109.24g
|
protein: 65.45g
|
carbs: 215.64g
3758*  1708
May 2024
Mon 20th: 297 * 19%
fat: 1.98g
|
protein: 0.00g
|
carbs: 58.14g
- -
April 2024
Fri 26th: 847 * 53%
fat: 45.40g
|
protein: 28.60g
|
carbs: 80.84g
- -
February 2024
Mon 26th: 327 * 20%
fat: 24.14g
|
protein: 14.85g
|
carbs: 12.00g
- -
Thu 22nd: 1091 * 68%
fat: 70.22g
|
protein: 75.31g
|
carbs: 48.30g
3030*  1939
January 2024
Mon 29th: 660 * 41%
fat: 44.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Tue 9th: 690 * 43%
fat: 45.42g
|
protein: 21.38g
|
carbs: 55.14g
2778*  2088
October 2023
Mon 16th: 654 * 41%
fat: 24.97g
|
protein: 52.49g
|
carbs: 54.00g
3373*  2719
September 2023
Thu 28th: 660 * 41%
fat: 44.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Sat 23rd: 1867 * 117%
fat: 83.67g
|
protein: 69.07g
|
carbs: 211.98g
- -
Fri 22nd: 1196 * 75%
fat: 41.91g
|
protein: 40.44g
|
carbs: 167.77g
- -
Thu 21st: 2239 * 140%
fat: 54.18g
|
protein: 109.07g
|
carbs: 196.00g
- -
Wed 20th: 2030 * 127%
fat: 122.53g
|
protein: 71.25g
|
carbs: 187.81g
- -
August 2023
Mon 21st: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Sun 20th: 235 * 9%
fat: 7.91g
|
protein: 19.84g
|
carbs: 22.13g
- -
Sat 19th: 2376 * 88%
fat: 137.21g
|
protein: 121.67g
|
carbs: 179.47g
3637*  1261
July 2023
Sun 23rd: 341 * 13%
fat: 21.07g
|
protein: 19.90g
|
carbs: 20.40g
- -

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