| November 2020 |
| Mon 2nd: |
553 *
|
40%
|
fat: 29.73g |
| |
protein: 29.75g |
| |
carbs: 39.72g |
|
-
|
-
|
| Sun 1st: |
169 *
|
12%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
803 *
|
57%
|
fat: 56.71g |
| |
protein: 40.32g |
| |
carbs: 32.35g |
|
-
|
-
|
| Wed 28th: |
151 *
|
11%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 16.56g |
|
-
|
-
|
| Tue 27th: |
1311 *
|
94%
|
fat: 65.14g |
| |
protein: 68.55g |
| |
carbs: 108.18g |
|
-
|
-
|
| Sun 25th: |
301 *
|
22%
|
fat: 8.19g |
| |
protein: 31.09g |
| |
carbs: 23.68g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
563 *
|
40%
|
fat: 29.67g |
| |
protein: 12.37g |
| |
carbs: 65.16g |
|
-
|
-
|
| Mon 3rd: |
416 *
|
30%
|
fat: 14.25g |
| |
protein: 18.66g |
| |
carbs: 53.01g |
|
-
|
-
|
| May 2020 |
| Thu 21st: |
350 *
|
25%
|
fat: 23.68g |
| |
protein: 21.10g |
| |
carbs: 12.44g |
|
-
|
-
|
| Mon 18th: |
259 *
|
18%
|
fat: 5.53g |
| |
protein: 13.58g |
| |
carbs: 39.05g |
|
-
|
-
|
| Fri 15th: |
310 *
|
22%
|
fat: 17.42g |
| |
protein: 10.22g |
| |
carbs: 28.71g |
|
-
|
-
|
| Thu 14th: |
612 *
|
44%
|
fat: 17.99g |
| |
protein: 66.80g |
| |
carbs: 44.53g |
|
-
|
-
|
| Wed 13th: |
1167 *
|
83%
|
fat: 53.96g |
| |
protein: 36.97g |
| |
carbs: 136.71g |
|
-
|
-
|
| Tue 12th: |
742 *
|
53%
|
fat: 34.01g |
| |
protein: 37.81g |
| |
carbs: 75.72g |
|
1494*
|
 752
|
| March 2020 |
| Tue 10th: |
363 *
|
26%
|
fat: 28.53g |
| |
protein: 22.26g |
| |
carbs: 3.29g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
1637*
|
-
|
| Mon 2nd: |
751 *
|
54%
|
fat: 40.61g |
| |
protein: 28.95g |
| |
carbs: 65.07g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
569 *
|
41%
|
fat: 27.73g |
| |
protein: 28.15g |
| |
carbs: 49.71g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
336 *
|
24%
|
fat: 17.02g |
| |
protein: 15.79g |
| |
carbs: 29.83g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
375 *
|
27%
|
fat: 10.00g |
| |
protein: 6.20g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sat 21st: |
267 *
|
19%
|
fat: 3.28g |
| |
protein: 6.48g |
| |
carbs: 56.72g |
|
-
|
-
|
