Jotac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 13th: 296 * 18%
fat: 4.40g
|
protein: 16.74g
|
carbs: 45.61g
- -
January 2021
Sat 9th: 1422 * 87%
fat: 117.43g
|
protein: 88.28g
|
carbs: 11.80g
- -
Fri 8th: 1639 * 100%
fat: 144.93g
|
protein: 77.73g
|
carbs: 9.14g
2762*  1123
Thu 7th: 1780 * 109%
fat: 149.28g
|
protein: 89.73g
|
carbs: 13.63g
- -
Wed 6th: 1379 * 84%
fat: 109.09g
|
protein: 83.00g
|
carbs: 12.83g
- -
Tue 5th: 936 * 57%
fat: 71.25g
|
protein: 67.54g
|
carbs: 5.75g
- -
September 2018
Tue 11th: 831 * 51%
fat: 57.95g
|
protein: 73.83g
|
carbs: 0.02g
- -
Mon 10th: 684 * 42%
fat: 62.26g
|
protein: 28.81g
|
carbs: 0.01g
- -
Mon 3rd: 1436 * 88%
fat: 89.76g
|
protein: 143.57g
|
carbs: 5.89g
- -
Sun 2nd: 179 * 11%
fat: 11.61g
|
protein: 17.26g
|
carbs: 0.07g
- -
Sat 1st: 1151 * 70%
fat: 82.90g
|
protein: 99.27g
|
carbs: 0.92g
- -
August 2018
Fri 31st: 1932 * 118%
fat: 152.46g
|
protein: 137.36g
|
carbs: 2.98g
- -
Thu 30th: 947 * 58%
fat: 58.79g
|
protein: 97.52g
|
carbs: 2.27g
- -
Wed 29th: 670 * 41%
fat: 49.46g
|
protein: 44.76g
|
carbs: 7.08g
- -
Tue 28th: 1127 * 69%
fat: 82.50g
|
protein: 93.60g
|
carbs: 0.00g
- -
Mon 27th: 1069 * 65%
fat: 84.43g
|
protein: 64.74g
|
carbs: 4.57g
- -
Sun 26th: 791 * 48%
fat: 58.37g
|
protein: 61.31g
|
carbs: 1.00g
- -
Sat 25th: 1569 * 96%
fat: 122.19g
|
protein: 112.26g
|
carbs: 1.09g
- -
Fri 24th: 1538 * 94%
fat: 133.85g
|
protein: 60.85g
|
carbs: 10.43g
- -
Thu 23rd: 1008 * 62%
fat: 71.29g
|
protein: 83.25g
|
carbs: 0.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.