july gin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 179 * 11%
fat: 2.28g
|
protein: 5.86g
|
carbs: 33.33g
- -
Fri 1st: 1120 * 70%
fat: 30.28g
|
protein: 54.74g
|
carbs: 156.07g
- -
April 2020
Thu 30th: 556 * 37%
fat: 15.63g
|
protein: 46.68g
|
carbs: 59.46g
- -
Wed 29th: 902 * 60%
fat: 12.48g
|
protein: 34.96g
|
carbs: 169.85g
- -
March 2020
Fri 20th: 1074 * 72%
fat: 38.27g
|
protein: 68.66g
|
carbs: 110.20g
- -
Thu 19th: 1322 * 88%
fat: 46.70g
|
protein: 62.95g
|
carbs: 154.09g
- -
January 2020
Thu 23rd: 294 * 16%
fat: 14.78g
|
protein: 8.00g
|
carbs: 29.80g
- -
Fri 17th: 1241 * 69%
fat: 45.91g
|
protein: 89.15g
|
carbs: 112.09g
- -
Thu 16th: 1544 * 86%
fat: 51.18g
|
protein: 94.26g
|
carbs: 172.91g
- -
June 2019
Thu 13th: - - 2268* -
April 2019
Sat 6th: 877 * 44%
fat: 41.24g
|
protein: 63.24g
|
carbs: 66.28g
- -
February 2019
Sun 17th: 881 * 44%
fat: 18.59g
|
protein: 66.01g
|
carbs: 113.80g
- -
Tue 12th: 1162 * 58%
fat: 51.88g
|
protein: 71.60g
|
carbs: 101.16g
- -
Mon 11th: 844 * 42%
fat: 44.08g
|
protein: 45.37g
|
carbs: 63.58g
- -
Sun 10th: 1200 * 60%
fat: 53.03g
|
protein: 72.02g
|
carbs: 112.21g
- -
January 2019
Sun 20th: 249 * 12%
fat: 2.90g
|
protein: 9.60g
|
carbs: 44.90g
- -
Tue 8th: 352 * 18%
fat: 12.85g
|
protein: 55.02g
|
carbs: 0.00g
- -
Sat 5th: 333 * 17%
fat: 4.73g
|
protein: 5.91g
|
carbs: 64.78g
- -
December 2018
Sun 30th: 1318 * 66%
fat: 51.01g
|
protein: 77.42g
|
carbs: 144.44g
- -
Tue 25th: 371 * 19%
fat: 9.32g
|
protein: 18.61g
|
carbs: 58.10g
- -
Mon 24th: 78 * 4%
fat: 3.00g
|
protein: 3.60g
|
carbs: 9.00g
- -

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