| September 2018 |
| Sun 9th: |
1758 *
|
117%
|
fat: 112.09g |
| |
protein: 105.60g |
| |
carbs: 78.92g |
|
4027*
|
 2269
|
| Sat 8th: |
806 *
|
54%
|
fat: 16.73g |
| |
protein: 75.88g |
| |
carbs: 86.63g |
|
-
|
-
|
| Fri 7th: |
856 *
|
57%
|
fat: 23.53g |
| |
protein: 90.63g |
| |
carbs: 70.74g |
|
-
|
-
|
| Thu 6th: |
403 *
|
27%
|
fat: 6.91g |
| |
protein: 26.76g |
| |
carbs: 54.72g |
|
2973*
|
2570
|
| Wed 5th: |
500 *
|
33%
|
fat: 4.38g |
| |
protein: 48.85g |
| |
carbs: 61.24g |
|
2999*
|
2499
|
| Tue 4th: |
838 *
|
56%
|
fat: 16.14g |
| |
protein: 79.32g |
| |
carbs: 81.21g |
|
-
|
-
|
| Mon 3rd: |
305 *
|
20%
|
fat: 1.94g |
| |
protein: 39.00g |
| |
carbs: 29.77g |
|
-
|
-
|
| Sun 2nd: |
849 *
|
57%
|
fat: 13.12g |
| |
protein: 77.84g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 1st: |
1344 *
|
90%
|
fat: 69.84g |
| |
protein: 55.58g |
| |
carbs: 123.18g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
2037 *
|
136%
|
fat: 104.91g |
| |
protein: 57.55g |
| |
carbs: 218.20g |
|
-
|
-
|
| Thu 30th: |
611
|
41%
|
fat: 9.37g |
| |
protein: 108.01g |
| |
carbs: 19.70g |
|
4000
|
3389
|
| Wed 29th: |
897
|
60%
|
fat: 36.87g |
| |
protein: 126.83g |
| |
carbs: 9.66g |
|
2740*
|
1843
|
| Tue 28th: |
2778 *
|
185%
|
fat: 90.14g |
| |
protein: 138.80g |
| |
carbs: 324.03g |
|
2740*
|
 38
|
| Mon 27th: |
749
|
50%
|
fat: 28.91g |
| |
protein: 104.25g |
| |
carbs: 16.40g |
|
3213*
|
2464
|
| Sun 26th: |
1233
|
82%
|
fat: 26.07g |
| |
protein: 156.35g |
| |
carbs: 84.16g |
|
3607*
|
2374
|
| Sat 25th: |
1134 *
|
76%
|
fat: 29.29g |
| |
protein: 142.00g |
| |
carbs: 66.65g |
|
-
|
-
|
| Fri 24th: |
1509 *
|
101%
|
fat: 45.78g |
| |
protein: 134.77g |
| |
carbs: 140.01g |
|
3415
|
1906
|
| Thu 23rd: |
890 *
|
59%
|
fat: 28.32g |
| |
protein: 89.16g |
| |
carbs: 70.49g |
|
3106*
|
2216
|
| Wed 22nd: |
1138
|
76%
|
fat: 26.44g |
| |
protein: 142.60g |
| |
carbs: 80.08g |
|
3445
|
2307
|
| Tue 21st: |
1108
|
74%
|
fat: 31.33g |
| |
protein: 109.67g |
| |
carbs: 88.83g |
|
3545
|
2437
|
