| July 2024 |
| Fri 12th: |
1266 *
|
79%
|
fat: 69.54g |
| |
protein: 57.64g |
| |
carbs: 109.02g |
|
1661*
|
 395
|
| Thu 11th: |
1290 *
|
81%
|
fat: 48.60g |
| |
protein: 37.23g |
| |
carbs: 184.30g |
|
1661*
|
371
|
| Wed 10th: |
1349 *
|
84%
|
fat: 41.29g |
| |
protein: 88.92g |
| |
carbs: 154.20g |
|
1661*
|
312
|
| Tue 9th: |
1378 *
|
86%
|
fat: 56.91g |
| |
protein: 83.00g |
| |
carbs: 138.12g |
|
1661*
|
283
|
| Mon 8th: |
1204 *
|
75%
|
fat: 47.02g |
| |
protein: 49.58g |
| |
carbs: 149.59g |
|
1616*
|
412
|
| Sun 7th: |
1357 *
|
85%
|
fat: 58.19g |
| |
protein: 80.79g |
| |
carbs: 126.90g |
|
1790*
|
433
|
| Sat 6th: |
1148 *
|
72%
|
fat: 47.33g |
| |
protein: 50.17g |
| |
carbs: 136.32g |
|
1326*
|
178
|
| Fri 5th: |
1531 *
|
96%
|
fat: 62.05g |
| |
protein: 73.65g |
| |
carbs: 183.47g |
|
1675*
|
144
|
| Thu 4th: |
1715 *
|
107%
|
fat: 60.96g |
| |
protein: 61.14g |
| |
carbs: 242.44g |
|
1616*
|
 99
|
| Wed 3rd: |
1466 *
|
92%
|
fat: 63.68g |
| |
protein: 66.06g |
| |
carbs: 166.30g |
|
1661*
|
195
|
| Tue 2nd: |
1408 *
|
88%
|
fat: 68.77g |
| |
protein: 71.04g |
| |
carbs: 135.29g |
|
1616*
|
208
|
| Mon 1st: |
1440 *
|
90%
|
fat: 66.36g |
| |
protein: 60.29g |
| |
carbs: 156.58g |
|
1605*
|
165
|
| June 2024 |
| Sun 30th: |
1491 *
|
93%
|
fat: 48.61g |
| |
protein: 46.30g |
| |
carbs: 210.78g |
|
1736*
|
245
|
| Sat 29th: |
1348 *
|
84%
|
fat: 67.63g |
| |
protein: 49.20g |
| |
carbs: 135.83g |
|
1312*
|
36
|
| Fri 28th: |
1273 *
|
80%
|
fat: 33.01g |
| |
protein: 37.73g |
| |
carbs: 209.84g |
|
1295*
|
22
|
| Thu 27th: |
1662 *
|
104%
|
fat: 82.67g |
| |
protein: 50.88g |
| |
carbs: 187.60g |
|
1293*
|
369
|
| Wed 26th: |
1459 *
|
91%
|
fat: 53.32g |
| |
protein: 91.15g |
| |
carbs: 157.84g |
|
1648*
|
189
|
| Tue 25th: |
1436 *
|
90%
|
fat: 76.10g |
| |
protein: 79.25g |
| |
carbs: 117.01g |
|
1614*
|
178
|
| Mon 24th: |
1348 *
|
84%
|
fat: 56.02g |
| |
protein: 85.08g |
| |
carbs: 122.27g |
|
1696*
|
348
|
| Sun 23rd: |
1240 *
|
78%
|
fat: 49.50g |
| |
protein: 68.92g |
| |
carbs: 126.61g |
|
1660*
|
420
|
