| October 2019 |
| Thu 17th: |
280 *
|
10%
|
fat: 20.74g |
| |
protein: 18.30g |
| |
carbs: 4.46g |
|
3744*
|
 3464
|
| Wed 16th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
3744*
|
3604
|
| September 2019 |
| Wed 11th: |
357 *
|
13%
|
fat: 28.17g |
| |
protein: 18.63g |
| |
carbs: 7.37g |
|
-
|
-
|
| Tue 10th: |
357 *
|
13%
|
fat: 28.17g |
| |
protein: 18.63g |
| |
carbs: 7.37g |
|
-
|
-
|
| July 2019 |
| Sat 20th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Fri 19th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Thu 18th: |
962 *
|
36%
|
fat: 39.22g |
| |
protein: 142.86g |
| |
carbs: 0.70g |
|
-
|
-
|
| Wed 17th: |
962 *
|
36%
|
fat: 39.22g |
| |
protein: 142.86g |
| |
carbs: 0.70g |
|
-
|
-
|
| Tue 16th: |
192 *
|
7%
|
fat: 9.12g |
| |
protein: 26.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 14th: |
327 *
|
12%
|
fat: 13.74g |
| |
protein: 48.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Thu 11th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 10th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Tue 9th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Mon 8th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sun 7th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Sat 6th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Fri 5th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Thu 4th: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Wed 3rd: |
140 *
|
5%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
