| February 2022 |
| Tue 1st: |
675 *
|
36%
|
fat: 17.17g |
| |
protein: 60.85g |
| |
carbs: 58.22g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
321 *
|
17%
|
fat: 12.56g |
| |
protein: 12.98g |
| |
carbs: 36.33g |
|
-
|
-
|
| Thu 20th: |
299 *
|
16%
|
fat: 9.79g |
| |
protein: 12.36g |
| |
carbs: 37.69g |
|
-
|
-
|
| Wed 19th: |
325 *
|
17%
|
fat: 10.37g |
| |
protein: 13.57g |
| |
carbs: 41.66g |
|
-
|
-
|
| Tue 18th: |
308 *
|
16%
|
fat: 10.09g |
| |
protein: 12.63g |
| |
carbs: 39.23g |
|
-
|
-
|
| Mon 17th: |
237 *
|
12%
|
fat: 2.62g |
| |
protein: 8.92g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sat 15th: |
294 *
|
15%
|
fat: 10.02g |
| |
protein: 12.02g |
| |
carbs: 36.57g |
|
-
|
-
|
| Fri 14th: |
297 *
|
16%
|
fat: 10.01g |
| |
protein: 12.04g |
| |
carbs: 37.12g |
|
-
|
-
|
| Thu 13th: |
661 *
|
35%
|
fat: 14.92g |
| |
protein: 65.20g |
| |
carbs: 66.71g |
|
-
|
-
|
| Wed 12th: |
569 *
|
30%
|
fat: 19.60g |
| |
protein: 45.21g |
| |
carbs: 45.66g |
|
-
|
-
|
| Tue 11th: |
840 *
|
44%
|
fat: 49.28g |
| |
protein: 51.24g |
| |
carbs: 38.99g |
|
-
|
-
|
| Mon 10th: |
775 *
|
41%
|
fat: 42.55g |
| |
protein: 51.12g |
| |
carbs: 40.57g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
147 *
|
8%
|
fat: 0.87g |
| |
protein: 31.50g |
| |
carbs: 2.70g |
|
-
|
-
|
| Thu 9th: |
681 *
|
36%
|
fat: 21.11g |
| |
protein: 49.36g |
| |
carbs: 69.62g |
|
-
|
-
|
| Wed 8th: |
506 *
|
27%
|
fat: 37.81g |
| |
protein: 24.81g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 6th: |
908 *
|
48%
|
fat: 25.92g |
| |
protein: 73.84g |
| |
carbs: 89.19g |
|
-
|
-
|
| Sun 5th: |
778 *
|
41%
|
fat: 24.11g |
| |
protein: 63.95g |
| |
carbs: 76.93g |
|
-
|
-
|
| Sat 4th: |
327 *
|
17%
|
fat: 17.47g |
| |
protein: 17.81g |
| |
carbs: 24.17g |
|
-
|
-
|
| Fri 3rd: |
748 *
|
39%
|
fat: 19.82g |
| |
protein: 68.32g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 2nd: |
549 *
|
29%
|
fat: 14.66g |
| |
protein: 51.91g |
| |
carbs: 54.04g |
|
-
|
-
|
