| February 2020 |
| Sat 8th: |
39 *
|
3%
|
fat: 1.33g |
| |
protein: 1.42g |
| |
carbs: 5.25g |
|
-
|
-
|
| Wed 5th: |
464 *
|
39%
|
fat: 13.43g |
| |
protein: 15.81g |
| |
carbs: 71.03g |
|
-
|
-
|
| Tue 4th: |
144 *
|
12%
|
fat: 6.22g |
| |
protein: 20.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
90 *
|
8%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
92 *
|
8%
|
fat: 0.40g |
| |
protein: 22.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
18 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.21g |
|
-
|
-
|
| Sun 26th: |
212 *
|
18%
|
fat: 12.00g |
| |
protein: 5.80g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 24th: |
639 *
|
53%
|
fat: 39.97g |
| |
protein: 33.29g |
| |
carbs: 39.04g |
|
-
|
-
|
| Thu 23rd: |
347 *
|
29%
|
fat: 3.67g |
| |
protein: 37.98g |
| |
carbs: 43.94g |
|
-
|
-
|
| Wed 22nd: |
870 *
|
72%
|
fat: 55.01g |
| |
protein: 62.58g |
| |
carbs: 38.90g |
|
-
|
-
|
| Tue 21st: |
492 *
|
41%
|
fat: 26.39g |
| |
protein: 43.92g |
| |
carbs: 25.62g |
|
-
|
-
|
| Mon 20th: |
529 *
|
44%
|
fat: 27.57g |
| |
protein: 57.84g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sun 19th: |
398 *
|
33%
|
fat: 16.52g |
| |
protein: 43.16g |
| |
carbs: 20.87g |
|
-
|
-
|
| Sat 18th: |
722 *
|
60%
|
fat: 38.63g |
| |
protein: 66.56g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 17th: |
575 *
|
48%
|
fat: 26.27g |
| |
protein: 63.79g |
| |
carbs: 26.45g |
|
-
|
-
|
| Thu 16th: |
529 *
|
44%
|
fat: 19.83g |
| |
protein: 53.82g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 15th: |
683 *
|
57%
|
fat: 27.32g |
| |
protein: 77.63g |
| |
carbs: 49.25g |
|
-
|
-
|
| Tue 14th: |
536 *
|
45%
|
fat: 23.99g |
| |
protein: 71.43g |
| |
carbs: 24.01g |
|
-
|
-
|
| Mon 13th: |
707 *
|
59%
|
fat: 32.52g |
| |
protein: 85.39g |
| |
carbs: 38.87g |
|
-
|
-
|
| Sun 12th: |
259 *
|
22%
|
fat: 10.04g |
| |
protein: 25.85g |
| |
carbs: 15.89g |
|
-
|
-
|
