| January 2021 |
| Fri 22nd: |
1214 *
|
85%
|
fat: 72.54g |
| |
protein: 44.02g |
| |
carbs: 103.50g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
1262 *
|
88%
|
fat: 73.72g |
| |
protein: 43.93g |
| |
carbs: 116.40g |
|
-
|
-
|
| Sat 5th: |
352 *
|
25%
|
fat: 26.93g |
| |
protein: 7.26g |
| |
carbs: 21.14g |
|
-
|
-
|
| Fri 4th: |
864 *
|
60%
|
fat: 39.78g |
| |
protein: 41.82g |
| |
carbs: 89.47g |
|
-
|
-
|
| Thu 3rd: |
1165 *
|
81%
|
fat: 62.67g |
| |
protein: 69.36g |
| |
carbs: 83.75g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
705 *
|
49%
|
fat: 42.10g |
| |
protein: 39.52g |
| |
carbs: 50.44g |
|
-
|
-
|
| Fri 20th: |
607 *
|
42%
|
fat: 17.71g |
| |
protein: 45.11g |
| |
carbs: 70.28g |
|
-
|
-
|
| Sat 14th: |
747 *
|
52%
|
fat: 24.95g |
| |
protein: 56.75g |
| |
carbs: 46.02g |
|
-
|
-
|
| Fri 13th: |
666 *
|
47%
|
fat: 17.31g |
| |
protein: 51.33g |
| |
carbs: 51.52g |
|
-
|
-
|
| Thu 12th: |
713 *
|
50%
|
fat: 30.17g |
| |
protein: 59.54g |
| |
carbs: 52.06g |
|
-
|
-
|
| Wed 11th: |
392 *
|
27%
|
fat: 23.83g |
| |
protein: 18.43g |
| |
carbs: 27.65g |
|
-
|
-
|
| Tue 10th: |
100 *
|
7%
|
fat: 6.74g |
| |
protein: 5.27g |
| |
carbs: 8.23g |
|
-
|
-
|
| Mon 9th: |
519 *
|
36%
|
fat: 37.09g |
| |
protein: 30.90g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sun 8th: |
503 *
|
35%
|
fat: 14.80g |
| |
protein: 57.70g |
| |
carbs: 34.81g |
|
541*
|
 38
|
| Sat 7th: |
379 *
|
27%
|
fat: 8.15g |
| |
protein: 48.24g |
| |
carbs: 29.15g |
|
-
|
-
|
| May 2020 |
| Sun 3rd: |
326 *
|
23%
|
fat: 23.31g |
| |
protein: 15.65g |
| |
carbs: 16.93g |
|
-
|
-
|
| February 2020 |
| Sat 22nd: |
663 *
|
46%
|
fat: 22.14g |
| |
protein: 38.19g |
| |
carbs: 80.55g |
|
-
|
-
|
| Fri 21st: |
707 *
|
49%
|
fat: 11.89g |
| |
protein: 54.54g |
| |
carbs: 103.97g |
|
-
|
-
|
| Thu 20th: |
806 *
|
56%
|
fat: 22.99g |
| |
protein: 50.39g |
| |
carbs: 117.22g |
|
-
|
-
|
| Wed 19th: |
317 *
|
22%
|
fat: 5.60g |
| |
protein: 35.40g |
| |
carbs: 31.80g |
|
-
|
-
|
