| October 2021 |
| Thu 28th: |
942 *
|
47%
|
fat: 44.93g |
| |
protein: 35.52g |
| |
carbs: 98.67g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
590 *
|
25%
|
fat: 54.52g |
| |
protein: 19.25g |
| |
carbs: 6.82g |
|
-
|
-
|
| Sat 4th: |
759 *
|
32%
|
fat: 37.36g |
| |
protein: 29.90g |
| |
carbs: 76.74g |
|
-
|
-
|
| Fri 3rd: |
1543 *
|
64%
|
fat: 49.49g |
| |
protein: 55.91g |
| |
carbs: 224.57g |
|
-
|
-
|
| Thu 2nd: |
1314 *
|
55%
|
fat: 68.65g |
| |
protein: 85.32g |
| |
carbs: 91.64g |
|
-
|
-
|
| Wed 1st: |
1757 *
|
84%
|
fat: 85.46g |
| |
protein: 77.76g |
| |
carbs: 171.01g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
2854 *
|
136%
|
fat: 113.18g |
| |
protein: 95.24g |
| |
carbs: 363.05g |
|
-
|
-
|
| Mon 9th: |
134 *
|
6%
|
fat: 9.36g |
| |
protein: 7.23g |
| |
carbs: 5.75g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
240 *
|
11%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
396 *
|
19%
|
fat: 16.55g |
| |
protein: 15.28g |
| |
carbs: 48.57g |
|
-
|
-
|
| August 2018 |
| Sat 11th: |
416 *
|
20%
|
fat: 24.43g |
| |
protein: 19.11g |
| |
carbs: 31.10g |
|
-
|
-
|
| Fri 10th: |
1386 *
|
66%
|
fat: 84.27g |
| |
protein: 95.95g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 9th: |
834 *
|
40%
|
fat: 30.39g |
| |
protein: 48.25g |
| |
carbs: 102.84g |
|
-
|
-
|
| Wed 8th: |
820 *
|
39%
|
fat: 35.32g |
| |
protein: 54.01g |
| |
carbs: 81.29g |
|
2448*
|
 1628
|
| Tue 7th: |
821 *
|
39%
|
fat: 51.34g |
| |
protein: 51.85g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 6th: |
1063 *
|
51%
|
fat: 53.18g |
| |
protein: 63.49g |
| |
carbs: 84.66g |
|
-
|
-
|
| Sun 5th: |
1435 *
|
68%
|
fat: 68.62g |
| |
protein: 84.25g |
| |
carbs: 125.52g |
|
-
|
-
|
| Sat 4th: |
3163 *
|
151%
|
fat: 122.87g |
| |
protein: 86.60g |
| |
carbs: 304.53g |
|
-
|
-
|
| Fri 3rd: |
1549 *
|
74%
|
fat: 80.88g |
| |
protein: 91.05g |
| |
carbs: 105.46g |
|
-
|
-
|
| Thu 2nd: |
943 *
|
45%
|
fat: 39.06g |
| |
protein: 61.94g |
| |
carbs: 81.72g |
|
-
|
-
|
